Best 3 Bean Medley Salad Recipes
Indulge in a symphony of flavors with our tantalizing bean medley salad, a delectable ensemble of textures and tastes that will delight your palate. Featuring a vibrant mix of kidney beans, black beans, garbanzo beans, and green beans, this salad bursts with protein, fiber, and an array of essential nutrients. Tossed in a zesty dressing of lemon, olive oil, and fresh herbs, each bite offers a satisfying crunch and a refreshing burst of citrus. Accompanying this main recipe are four additional variations that cater to diverse dietary preferences and culinary adventures. Embark on a culinary journey as we explore these delectable variations, including a tangy and sweet honey-mustard dressing, a creamy and flavorful avocado-tahini dressing, a smoky and spicy chipotle dressing, and a classic vinaigrette dressing. Whether you're a vegetarian seeking a hearty and wholesome meal or a meat-lover looking for a lighter side dish, this bean medley salad, with its symphony of flavors and textures, is sure to satisfy your cravings.
Here are our top 3 tried and tested recipes!
BEAN MEDLEY SALAD
A nice, tangy bean salad great for picnics. I never add salt to anything I make, so add it if you like it. Lasts about 5 days in the fridge.
Provided by C and Ds Mommy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
BEAN MEDLEY MARINATED SALAD
This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?
Provided by Sassy Sandra
Categories Beans
Time 8m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain all beans and rinse.
- Put in a large bowl.
- Add peppers and onions.
- Mix sugar,vinegar and salad oil.
- Pour over bean mixture and all salt and pepper.
- Toss and chill at least 4 hours.
- Serve and enjoy.
BEAN SALAD MEDLEY
Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients. , Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 173 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 285mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality beans: Fresh beans will have a crisp texture and a vibrant color. Avoid beans that are wrinkled or have brown spots.
- Soak the beans overnight: Soaking the beans overnight will help to soften them and reduce their cooking time. If you're short on time, you can also quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Cook the beans until they are tender: The cooking time for beans will vary depending on the type of bean. Check the package instructions for the recommended cooking time.
- Drain and rinse the beans: Once the beans are cooked, drain them and rinse them with cold water. This will help to remove any excess starch and prevent the beans from becoming mushy.
- Add a variety of vegetables and herbs: Bean salads are a great way to use up leftover vegetables. Add your favorite vegetables, such as tomatoes, cucumbers, onions, bell peppers, and corn. You can also add herbs, such as cilantro, parsley, and basil.
- Use a flavorful dressing: A flavorful dressing will help to bring all of the flavors of the salad together. Try using a vinaigrette, a yogurt-based dressing, or a citrus-based dressing.
Conclusion:
Bean salads are a healthy, delicious, and versatile dish that can be enjoyed as a main course or a side dish. With so many different variations, there's sure to be a bean salad recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these bean salad recipes a try.
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