Best 3 Bean Garnachas Recipes
**Bean Garnachas: A Culinary Symphony of Flavors and Textures**
Indulge in the culinary delight of Bean Garnachas, a traditional Mexican dish that tantalizes taste buds with its harmonious blend of flavors and textures. Crispy, golden shells cradle a generous filling of refried beans, melty cheese, and a vibrant medley of fresh vegetables. These delectable treats are the perfect appetizer, snack, or side dish, offering a satisfying crunch with every bite. Discover the art of preparing this beloved dish with three distinct recipes that cater to various dietary preferences.
1. **Classic Bean Garnachas:** Experience the authentic taste of Bean Garnachas with this classic recipe. Refried pinto beans are seasoned to perfection with a blend of aromatic spices and herbs, creating a savory and hearty filling. Crispy corn tortillas envelop the bean mixture, providing a delightful contrast in texture.
2. **Black Bean and Sweet Potato Garnachas:** For a healthier twist on the classic, this recipe incorporates nutrient-rich black beans and roasted sweet potatoes. The garnachas boast a vibrant orange hue, thanks to the sweet potatoes, and a subtly sweet flavor profile that complements the savory filling.
3. **Vegan Bean Garnachas:** Cater to vegan and plant-based diets with this delectable adaptation of Bean Garnachas. Refried black beans take center stage, seasoned with a medley of spices and herbs to deliver a satisfying and flavorful experience. Crispy wonton wrappers replace the traditional corn tortillas, creating a lighter and healthier alternative.
BEAN GARNACHAS
Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!
Provided by Bobtail
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tomatoes, reserving liquid.
- Chop the tomatoes.
- In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
- Cook over medium-high heat 5-7 minutes, till thickened.
- Season with salt and pepper, if desired.
- Add chicken.
- Arrange tortillas in a single layer on grill or another skillet.
- Spread 3/4 cup chicken mixture over each tortilla.
- Top with cheese.
- Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
- Garnish with lettuce and avocado if desired.
GARNACHAS
Garnaches are a fun and tasty Belizean snack commonly sold from someone's front yard or in small local eateries in Belize. The simple combination of corn, beans and cheese provides a filling bite to hold you over until your next meal.
Provided by Food Network
Time 30m
Yield 3 servings
Number Of Ingredients 10
Steps:
- For the refried beans: Saute the onions in the oil in a small pan over medium heat until soft, 1 to 2 minutes. Place the beans in the pan and season with the salt, pepper and garlic powder. As the beans are cooking, mix and smash them until a mashed consistency forms. They should be smooth and fully mashed.
- For the corn tortillas: Heat the oil in a medium pan over medium-high heat. Fry the corn tortillas individually until golden brown and crispy on both sides, about 3 minutes per side.
- For the garnachas: Spread 1 1/2 tablespoons of the refried beans on the crispy corn tortillas. Sprinkle 1 tablespoon of the shredded cheese over the beans. Drizzle 1 teaspoon of the ketchup over each garnache.
CHICKEN AND BLACK BEAN GARNACHAS
Enjoy this quick and delicious snack made with a variety of nutrient-rich, non-perishables including canned chicken, tomatoes and beans, served on a grilled flour tortilla and topped with cheese (if desired) and avocado.
Provided by cannedfood
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. Season to taste with salt and pepper.
- To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
- Top serve, top with sliced avocado and jalapeño, if desired.
- Servings: 4.
- Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts : Calories 401.7, Fat 11.9, SaturatedFat 3.2, Cholesterol 32.3, Sodium 432.4, Carbohydrate 52.6, Fiber 9.2, Sugar 1.4, Protein 20.7
Tips:
- Soak the beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a large pot to cook the beans in, as they will expand as they cook.
- Do not add salt to the beans until they are almost cooked, as this can toughen the beans.
- Once the beans are cooked, drain them and rinse them with cold water.
- Mash the beans with a fork or potato masher until they are smooth.
- Add the mashed beans to the masa harina and mix until well combined.
- Form the masa mixture into small balls and flatten them into tortillas.
- Cook the tortillas in a hot skillet until they are golden brown on both sides.
- Serve the garnachas with your favorite toppings, such as salsa, sour cream, cheese, and guacamole.
Conclusion:
Bean garnachas are a delicious and easy-to-make snack or appetizer. They are perfect for parties or potlucks. With a few simple ingredients and a little bit of time, you can make your own delicious bean garnachas at home. So next time you are looking for a tasty and satisfying snack, give bean garnachas a try!
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