Get ready to tantalize your taste buds with a delightful journey into the world of creamy, tangy, and savory flavors. Discover the culinary masterpiece that is Bean and Yogurt Caesar Salad Dressing. This innovative dressing is a symphony of textures and flavors, crafted with a unique blend of cannellini beans, tangy yogurt, and a hint of Parmesan cheese. Its creamy consistency and bold taste profile make it the perfect accompaniment to a crisp Caesar salad. In this comprehensive guide, we'll take you through two delectable recipes: a classic Bean and Yogurt Caesar Salad Dressing and a Roasted Chickpea Caesar Salad with a delightful twist of roasted chickpeas. Whether you're a seasoned chef or a novice in the kitchen, these recipes will guide you effortlessly in creating a flavorful and satisfying meal. So, prepare your aprons, gather your ingredients, and let's embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
GREEK YOGURT CAESAR DRESSING
This healthy version of a favorite dressing is low in calories and fat: Thick Greek yogurt takes the place of egg yolk, providing the same richness. The dressing is also super quick and easy-just throw all your ingredients together in a blender and puree.
Provided by Food Network Kitchen
Categories condiment
Time 40m
Yield 6 servings (about 1 1/4 cups)
Number Of Ingredients 9
Steps:
- Combine the yogurt, lemon juice, Parmesan, anchovies, olive oil, mustard, garlic, oregano, 3/4 teaspoon salt and 1 teaspoon pepper in a blender or food processor and blend until smooth. Cover and chill for at least 30 minutes. The dressing will keep, refrigerated, for up to 3 days.
CAESAR DRESSING
Healthy Caesar Dressing made with Greek yogurt is a homemade twist on traditional Caesar dressing that's so much better than storebought!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender or food processor.
- Puree until smooth and emulsified.
Nutrition Facts : ServingSize 2 tablespoons, Calories 119 kcal, Carbohydrate 2 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, Sugar 1 g, UnsaturatedFat 7 g
YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME
One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 8
Steps:
- Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams
SALAD WITH BEETS AND YOGURT DRESSING
Greek yogurt is thicker, creamier, and higher in protein than regular yogurt, so it makes a deliciously creamy dressing with a tang that pairs nicely with beets.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Place beets in a 12-inch square piece of foil. Drizzle with 1 tablespoon oil and season with salt and pepper; fold foil into a packet. Roast until beets are easily pierced with a paring knife, 30 to 45 minutes. When cool enough to handle, peel beets and cut into wedges.
- Whisk together yogurt, vinegar, and 2 tablespoons oil; season dressing with salt and pepper. Thin as desired with 1 to 2 tablespoons water. Divide lettuce among plates and top with beets, tarragon, pistachios, and dressing. Serve immediately.
Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 3 g, Protein 8 g
Tips:
- For a creamier dressing, use full-fat yogurt. If you prefer a tangier dressing, use low-fat or nonfat yogurt.
- If you don't have white miso paste, you can substitute regular miso paste. Just be sure to use half the amount, as regular miso paste is saltier.
- Feel free to add other herbs and spices to the dressing, such as garlic powder, onion powder, or black pepper.
- To make the dressing ahead of time, simply whisk all of the ingredients together and store it in the refrigerator for up to 3 days.
- This dressing is also great as a marinade for chicken, fish, or tofu.
Conclusion:
This bean and yogurt Caesar salad dressing is a delicious and healthy alternative to traditional Caesar dressing. It's made with simple, wholesome ingredients and is packed with flavor. Whether you're using it as a dressing for salad, a marinade for chicken, or a dip for vegetables, this dressing is sure to please everyone at your table.
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