Best 5 Bean And Spinach Salad With Warm Bell Pepper Dressing Recipes
Indulge in a symphony of flavors with our Bean and Spinach Salad with Warm Bell Pepper Dressing. This delectable dish is a vibrant fusion of textures and tastes that will tantalize your palate. The salad features a medley of tender beans, crisp spinach, sweet bell peppers, and tangy red onion, all tossed in a luscious warm bell pepper dressing. The dressing, made with roasted bell peppers, garlic, olive oil, and balsamic vinegar, adds a layer of smoky, sweet, and tangy flavor that perfectly complements the salad. This salad is a culinary masterpiece that showcases the beauty of fresh, seasonal ingredients and is sure to become a favorite in your kitchen. Additionally, the article includes a delightful collection of recipes that are equally enticing. From a refreshing Cucumber Salad with Feta and Dill to a hearty Lentil Salad with Roasted Vegetables, these recipes offer a diverse range of flavors and textures to satisfy any palate. So, embark on a culinary journey and discover the joys of these delectable dishes.
Here are our top 5 tried and tested recipes!
WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
BEAN AND SPINACH SALAD WITH WARM BELL PEPPER DRESSING
Here's a vegetable salad made with beans and spinach - a delicious side dish ready in just 15 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 225, Carbohydrate 32 g, Cholesterol 15 mg, Fiber 8 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 790 mg
WARM BEAN AND SPINACH SALAD
This is a twist on the usual spinach salad. It's fast and easy to prepare. You can make it more substansial by adding 3-4 cups of cooked pasta (like rotelle). I prefer to use red peppers in place of the green. Recipe comes from Betty Crocker's "Easy Meatless Dishes".
Provided by Sweet PQ
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- .Remove tough stems from spinach and tear into bite-sized pieces. Place in a large bowl. Add beans and set aside.
- Heat dressing and bell pepper to boiling, then reduce heat. Cook uncovered, for 2 minutes, stirring occasionally. Stir in garlic powder and pepper.
- Pour heated mixture over spinach and beans. Toss, then sprinkle with mozarella. Serve warm.
Nutrition Facts : Calories 319.8, Fat 14, SaturatedFat 3.2, Cholesterol 7.4, Sodium 776.5, Carbohydrate 36.6, Fiber 9.4, Sugar 5.5, Protein 15.3
BLACK BEAN AND BELL PEPPER SALAD WITH DATE DRESSING
The dates make this dressing thick and sweet. Everyone always wants the recipe for this one! Recipe can be halved successfully.
Provided by Roxygirl in Colorado
Categories Black Beans
Time 25m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Vinaigrette.
- Boil water and dates in small saucepan 2 minutes.
- Remove from heat.
- Cover and let stand 1 hour to soften.
- Transfer date mixture to blender.
- Add lime juice, oil, oregano, honey, cumin, and coriander and puree.
- Season to taste with salt and pepper.
- (Can be made ahead 1 day. Cover and Refrigerate. Let stand until room temperature to serve).
- Combine black beans, chopped bell peppers, onion, and parsley in large bowl.
- Toss salad with enough vinaigrette to coat.
- (Can be made 6 hours ahead. Let stand until room temperature to serve.).
Nutrition Facts : Calories 244.8, Fat 7.7, SaturatedFat 1.1, Sodium 5.6, Carbohydrate 36.8, Fiber 10.7, Sugar 8.8, Protein 9.9
RED BELL PEPPER, SPINACH, AND GOAT CHEESE SALAD WITH OREGANO DRESSING
Categories Salad Cheese Leafy Green Pepper No-Cook Fourth of July Picnic Low Carb High Fiber Low Sodium Goat Cheese Celery Spinach Bell Pepper Summer Healthy Oregano Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk oil, lemon juice, and oregano in large bowl to blend. Season to taste with salt and pepper. Add spinach, bell peppers, celery, goat cheese, and red onion to dressing; toss to coat. Divide salad among 4 plates and serve.
Tips:
- To save time, use pre-cooked beans or canned beans. Just be sure to rinse them well before using.
- If you don't have a bell pepper on hand, you can use another type of pepper, such as a red pepper or a poblano pepper.
- If you like your dressing a little spicier, add a pinch of cayenne pepper or red pepper flakes.
- This salad is also great with other types of greens, such as arugula, kale, or romaine lettuce.
- To make this salad a complete meal, add a grilled chicken breast or some tofu.
Conclusion:
Bean and spinach salad with warm bell pepper dressing is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and the warm bell pepper dressing adds a touch of sweetness and spice. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a healthy and delicious salad, give this recipe a try!
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