Best 4 Bean And Frito Salad Recipes

Indulge in a culinary adventure with our diverse collection of bean and Frito salad recipes, ranging from classic to contemporary creations. Discover the harmonious blend of textures and flavors in each dish, featuring a symphony of crunchy Fritos, tender beans, and an array of fresh vegetables. From the simplicity of the traditional Bean and Frito Salad to the tantalizing Tex-Mex Frito Salad with its zesty dressing, these recipes offer a delightful journey for your taste buds. Whether you seek a quick and easy side dish or a hearty main course, our selection caters to your culinary desires. Prepare to be captivated by the vibrant colors, enticing aromas, and irresistible taste of these bean and Frito salad masterpieces.

Let's cook with our recipes!

FRITO AND BEAN SALAD

Frito and Bean Salad image

A friend of mine gave me this recipe once after she had brought it for one of our company monthly pot-luck lunches. Everyone loved it and I have made it many times since. It is a quick and easy recipe and even the kids love it.

Provided by Jeanne Benavidez

Categories Other Side Dishes

Time 15m

Number Of Ingredients 7

Ingredients

1 head of leaf lettuce or ice berg lettuce, torn into small pieces
1 can(s) (15 oz) ranch style beans, rinsed & drained
2 chopped green onions
2 or 3 plum tomatoes, diced
1 c cheddar cheese, shredded
3 c regular frito corn chips
1 bottle (16 oz) catalina dressing

Steps:

1. Mix first 5 ingredients together in a large salad bowl.
2. Just before serving, add Fritos and dressing.
3. Toss gently and serve immediately so the Fritos don't get soggy.

BEAN AND FRITO SALAD

Bean and Frito Salad image

Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.

Provided by ITsyBItsy

Categories Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head lettuce, torn in small pieces
1 (15 ounce) can ranch style beans, rinsed & drained (kidney beans)
chopped green onion
2 tomatoes, diced
1 cup grated cheddar cheese
2 cups Fritos corn chips
1 (16 ounce) bottle Catalina dressing

Steps:

Mix all ingredients together, except don't add Fritos and dressing until just before serving.
Enjoy.

Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15

FRITO SOUTHWESTERN BEAN SALAD

Frito Southwestern Bean Salad image

My mother-in-law made this salad last year when she was staying with us when our daughter was born. It sounds a little weird, but it is wonderful! I use a small bottle of Catalina and a small bag of Fritos.

Provided by AmyJones218

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans ranch style beans, drained (pintos with jalapenos)
1 cup diced celery
4 roma tomatoes, diced
2 avocados, peeled and diced
0.5 (8 ounce) bottle Catalina dressing
0.5 (8 ounce) bag Fritos corn chips

Steps:

Mix all ingredients except Fritos. Refrigerate. Add Fritos when ready to serve.

Nutrition Facts : Calories 439.3, Fat 25.2, SaturatedFat 3.4, Sodium 1309.1, Carbohydrate 46.6, Fiber 12.2, Sugar 12.5, Protein 10.2

EASY FRITO CORN SALAD RECIPE

Easy Frito Corn Salad Recipe image

Provided by Katie Clark

Categories Salad

Time 1h15m

Number Of Ingredients 12

Ingredients

2 cans of corn, drained
1 medium Red Bell Pepper, diced
1 medium Green Bell Pepper, diced
1 can black beans, drained
1 cup shredded Triple cheddar cheese
2-3 cups Frito chips
1/2 cup Bacon bits
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder

Steps:

In a large bowl, combine corn, peppers, and black beans. In a separate bowl, mix together the mayo, sour cream, salt, pepper, and garlic powder. Combine with vegetables. Mix in the bacon bits and cheddar cheese. Chill at least an hour - longer is better. Mix in Frito chips immediately before serving.

Nutrition Facts : Calories 963 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 61 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1319 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 44 grams unsaturated fat

Tips:

Use canned beans or lentils for convenience, or cook your own beans from scratch for a more flavorful result.
Add chopped vegetables such as bell pepper, onion, or cucumber for extra crunch and nutrition.
Use a variety of beans and lentils for a more complex flavor and texture.
Experiment with different types of dressing, such as a vinaigrette or a creamy dressing made with yogurt or sour cream.
Top the salad with crumbled feta cheese, shredded cheddar cheese, or crumbled bacon for extra flavor and texture.
Serve the salad immediately, or chill it for later.

Conclusion:

Bean and Frito salad is a quick and easy salad that is perfect for a weeknight meal or a potluck. It is also a great way to use up leftover beans or lentils. With its simple ingredients and endless variations, bean and Frito salad is a delicious and versatile dish that can be enjoyed by everyone.

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