Best 3 Bbqd Cauliflower Recipes
**Feast Your Taste Buds on Grilled and Roasted Cauliflower Delights: A Culinary Symphony of Smoky, Savory, and Zesty Flavors**
Embark on a tantalizing culinary journey with our curated collection of grilled and roasted cauliflower recipes. From the smoky allure of BBQ-infused florets to the aromatic embrace of roasted cauliflower with garlic and herbs, this diverse selection caters to every palate. Dive into a symphony of flavors as you explore recipes that transform the humble cauliflower into a culinary masterpiece. Get ready to elevate your veggie game and experience the delightful versatility of this cruciferous wonder.
**Grilled BBQ Cauliflower:**
- Savor the smoky goodness of grilled cauliflower, tantalizingly glazed with a zesty BBQ sauce.
- This simple yet flavorful recipe brings out the natural sweetness of cauliflower, making it a perfect side dish or a delectable vegetarian main course.
**Roasted Cauliflower with Garlic and Herbs:**
- Indulge in the aromatic bliss of roasted cauliflower, infused with a medley of garlic, herbs, and a hint of lemon.
- Experience a delightful symphony of flavors as each bite bursts with earthy, savory, and citrusy notes.
**Cauliflower Steaks with Chimichurri Sauce:**
- Elevate your dining experience with hearty cauliflower steaks, grilled to perfection and complemented by a vibrant chimichurri sauce.
- This show-stopping dish combines smoky, tender cauliflower with a tangy, herbaceous sauce, creating a harmonious balance of flavors.
**Buffalo Cauliflower Wings:**
- Get ready for a spicy adventure with buffalo cauliflower wings, coated in a fiery buffalo sauce.
- These crispy, bite-sized treats deliver an explosion of heat and tang, making them a perfect game-day snack or party appetizer.
**Cauliflower Nuggets with Honey Mustard Dipping Sauce:**
- Delight in crispy cauliflower nuggets, paired with a creamy honey mustard dipping sauce for a sweet and tangy treat.
- These bite-sized morsels are a fun and healthy alternative to traditional chicken nuggets, perfect for kids and adults alike.
**Conclusion:**
Prepare to embark on a culinary adventure like no other as you explore our enticing recipes featuring grilled and roasted cauliflower. Each dish offers a unique flavor profile, showcasing the versatility of this remarkable vegetable. Whether you're seeking smoky, savory, or zesty flavors, our collection has something for every palate. Get ready to tantalize your taste buds and discover a newfound appreciation for cauliflower.
BBQ'D CAULIFLOWER
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 1h10m
Yield 1 head cauliflower
Number Of Ingredients 21
Steps:
- For the BBQ rub: Whisk together turbinado sugar, salt, granulated sugar, chili powder, smoked paprika, granulated garlic, onion powder, cayenne, cumin and pepper in a medium bowl. Set aside.
- For the cauliflower: Heat a grill for cooking over high heat and line a baking sheet with a large doubled piece of heavy-duty foil.
- Place cauliflower on prepared baking sheet. Coat entire head of cauliflower in butter using a pastry brush, then sprinkle 1/4 cup of the BBQ rub on the entire surface, including the bottom. Roll the edges of the foil up to create a rim around the cauliflower, then tent with more foil. Place baking sheet on grill and cook, covered, for 15 minutes. Carefully remove the foil lid and cook, covered, until just tender, another 25 minutes. Brush on BBQ sauce and continue to cook, covered, until nicely glazed, about 5 minutes. Cut up and serve with homemade ranch dressing, for dipping.
- Mix the mayonnaise, buttermilk, garlic, dill, honey and mustard in a bowl. Season to taste with salt and pepper. Store in an airtight container for up to one week.
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Prepare the cauliflower properly: Cut the cauliflower into 1-inch florets and remove any leaves or stems.
- Marinate the cauliflower: Marinating the cauliflower in a mixture of olive oil, herbs, and spices will help infuse it with flavor and keep it moist during cooking.
- Cook the cauliflower over medium-high heat: This will help to create a nice char on the outside of the cauliflower while keeping the inside tender.
- Flip the cauliflower frequently: This will ensure that it cooks evenly on all sides.
- Serve the cauliflower immediately: Once the cauliflower is cooked, serve it immediately with your favorite dipping sauce.
Conclusion:
Grilled cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. Grilled cauliflower is also a versatile dish that can be served with a variety of dipping sauces and toppings. So next time you are looking for a healthy and delicious side dish, give grilled cauliflower a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
