Best 2 Bayys Vegan Stewed Okra Recipes

**Discover Bayys' Vegan Stewed Okra: A Journey of Culinary Delights**

Embark on a delightful culinary adventure with Bayys' Vegan Stewed Okra, a delectable dish that tantalizes your taste buds and nourishes your body. This article offers a diverse collection of stewed okra recipes, catering to various dietary preferences and culinary skills. Whether you're a seasoned vegan cook or just starting your plant-based journey, these recipes will guide you towards creating a flavorful and satisfying okra stew. Dive into the vibrant world of spices, vegetables, and textures as you explore the richness of okra in its stewed form. Get ready to savor the goodness of okra and discover new favorites along the way.

Check out the recipes below so you can choose the best recipe for yourself!

STEWED OKRA

Stewed Okra image

I came up with this recipe one summer when I had lots of okra and tomatoes. Everyone really enjoyed it and said how delicious it was. Friends always ask me when I'm going to cook my tomato and okra dish. Sometimes I'll serve it over rice.

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups chopped fresh tomatoes
1 cup sliced fresh or frozen okra
1/4 cup chopped onion
1 tablespoon sugar
1 tablespoon butter
1/2 teaspoon salt

Steps:

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes.

Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 216mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein.

SOUTHERN OKRA BEAN STEW

Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

Ingredients

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

Tips:

For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
To make the stew spicier, add a pinch of cayenne pepper or red pepper flakes.
If you don't have fresh okra, you can use frozen okra. Just thaw it before using.
Serve the stew over rice, quinoa, or your favorite grain.
Garnish the stew with fresh cilantro or parsley before serving.

Conclusion:

Bayy's vegan stewed okra is a delicious and easy-to-make dish that is perfect for a weeknight meal. The stew is packed with flavor and nutrients, and it is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy vegan meal, give this stewed okra recipe a try. You won't be disappointed!