Best 3 Basic Marinated And Baked Tofu Recipes
**Tofu, a versatile plant-based protein, takes center stage in this culinary journey, where it undergoes a transformation from humble beginnings to a delectable delicacy.**
Baked to perfection, the tofu absorbs the flavors of a marinade infused with soy sauce, garlic, ginger, and a touch of sweetness from maple syrup. Alongside the marinated tofu, this article presents a medley of tofu-centric recipes that cater to diverse tastes and dietary preferences.
1. **Basic Marinated and Baked Tofu**: A classic recipe that showcases the simplicity and versatility of tofu, perfect as a standalone dish or a protein-packed addition to salads, sandwiches, and stir-fries.
2. **Crispy Baked Tofu with Honey Garlic Sauce**: This recipe takes baked tofu to the next level with a crispy exterior and a sticky-sweet honey garlic sauce that tantalizes the taste buds.
3. **Tofu Steaks with Chimichurri Sauce**: Grilled tofu steaks are paired with a vibrant and herbaceous chimichurri sauce, creating a flavorful and satisfying meal that is perfect for summer cookouts.
4. **Baked Teriyaki Tofu**: Classic teriyaki flavors coat tender tofu cubes, making this recipe an easy weeknight dinner option or a delicious appetizer for parties.
5. **Tofu Scramble with Spinach and Sun-Dried Tomatoes**: A plant-based take on the classic breakfast scramble, this recipe combines tofu, spinach, sun-dried tomatoes, and a hint of turmeric for a nutritious and satisfying start to the day.
6. **Tofu and Vegetable Stir-Fry**: A quick and easy stir-fry that combines tofu with an array of colorful vegetables, all tossed in a savory sauce.
7. **Tofu Satay Skewers**: Marinated tofu is grilled on skewers and slathered with a rich and flavorful satay sauce, making these skewers a perfect party appetizer or a main course served over rice.
8. **Tofu Burgers with Avocado Ranch**: Ground tofu forms the base of these hearty burgers, topped with a creamy avocado ranch dressing and served on toasted buns.
9. **Tofu Pad Thai**: A vegan take on the classic Thai noodle dish, this recipe features tender tofu, rice noodles, and a tangy peanut sauce.
10. **Tofu Chocolate Mousse**: A decadent and creamy dessert that showcases tofu's surprising versatility, this mousse is made with silken tofu, dark chocolate, and a touch of sweetness.
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
BASIC MARINATED AND BAKED TOFU
Make and share this Basic Marinated and Baked Tofu recipe from Food.com.
Provided by mliss29
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
Tips:
- Choose Extra-Firm Tofu: This type of tofu holds its shape better and absorbs the marinade more effectively.
- Press the Tofu: Pressing the tofu removes excess water, allowing it to soak up more of the marinade and resulting in a firmer texture.
- Slice Tofu Evenly: Slicing the tofu evenly ensures that it cooks evenly in the oven.
- Use a Variety of Spices: Don't be afraid to experiment with different spices and herbs to create a marinade that suits your taste.
- Marinate the Tofu for at Least 30 Minutes: The longer the tofu marinates, the more flavorful it will be.
- Bake the Tofu at a High Temperature: This will help to create a crispy outer layer while keeping the inside moist.
- Serve the Tofu Immediately: Tofu is best served fresh out of the oven.
Conclusion:
Marinated and baked tofu is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With its simple preparation and customizable flavors, it's a perfect option for busy weeknight meals or special occasions. Whether you're a tofu lover or just looking for a new way to enjoy this plant-based protein, this recipe is sure to please. So next time you're looking for a healthy and flavorful meal, give marinated and baked tofu a try!
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