Best 5 Basic Fat Free Gravy Recipes
Craving a delectable gravy that's not only flavorful but also guilt-free? Look no further! This article presents a collection of basic fat-free gravy recipes that are sure to tantalize your taste buds without compromising your health goals. From classic brown gravy to creamy mushroom gravy and tangy lemon-herb gravy, these recipes offer a delightful symphony of flavors to complement your favorite dishes. Each recipe is crafted with simple, wholesome ingredients and easy-to-follow instructions, ensuring a hassle-free cooking experience. Whether you're a seasoned chef or a novice in the kitchen, these fat-free gravy recipes are guaranteed to impress your palate and leave you feeling satisfied and nourished.
Here are our top 5 tried and tested recipes!
BEST EVER FAT FREE VEGAN GRAVY
An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...
Provided by Chuck Underwood
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Toast dry ingredients over low heat until aromatic
- Slowly add veggie broth, whisking to remove any clumps
- Add soy sauce, mustard, and kitchen bouquet and stir to combine
- Simmer on med-low heat until bubbly and thickened
SKINNY GRAVY
75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
- In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g
KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY
This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
- In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
- Continue stirring until bubby and thickened.
- Season with more black pepper if desired.
Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
EASY GRAVY
Cook up rich, velvety gravy with only four ingredients and in just 10 minutes.
Provided by ARGO®, KARO® and FLEISCHMANN'S®
Categories Trusted Brands: Recipes and Tips ARGO®, KARO®, FLEISCHMANN'S®
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Cook fat drippings and broth in a roasting pan or saucepan over medium heat, until hot.
- Stir corn starch and water in a small bowl until smooth; add to pan. If desired, add a dash of poultry seasoning for chicken and turkey gravies, a sprinkle of thyme for beef or a pinch of rosemary for pork. Stirring constantly with a wire whisk, bring to a boil over medium heat and boil 1 minute. Season with salt and pepper.
Nutrition Facts : Calories 19.6 calories, Carbohydrate 1.8 g, Cholesterol 4.1 mg, Fat 0.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 199 mg
Tips:
- Use a flavorful vegetable broth. This will give your gravy a rich, savory flavor without adding any fat.
- Add some herbs and spices. This will help to enhance the flavor of the gravy. Some good options include garlic, onion, thyme, rosemary, and sage.
- Thicken the gravy with cornstarch or arrowroot powder. This will give it a smooth, velvety texture.
- Don't overcook the gravy. This will make it thick and gloopy. Just simmer it for a few minutes until it has reached the desired consistency.
- Serve the gravy immediately. This will ensure that it is hot and flavorful.
Conclusion:
This basic fat-free gravy is a delicious and versatile way to add flavor to your favorite dishes. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful gravy, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #sauces #condiments-etc #diabetic #dietary #4-hours-or-less
You'll also love
