Best 4 Basic Cooked Wheat Berries Recipes
**Wheat Berries: A Nutritious and Versatile Grain**
Wheat berries, the whole kernel of wheat, are an ancient grain that has been enjoyed for centuries. They are a rich source of fiber, protein, and essential vitamins and minerals. Wheat berries have a nutty flavor and chewy texture that can be used in a variety of dishes, from salads to soups to pilafs. This article provides three delicious recipes that showcase the versatility of wheat berries: a hearty Wheat Berry Salad, a comforting Wheat Berry Soup, and a flavorful Wheat Berry Pilaf. Whether you are looking for a healthy and satisfying meal or a new side dish to impress your friends, these recipes have something for everyone.
HOW TO COOK WHEAT BERRIES
The easiest way to cook wheat berries.
Provided by Zerrin & Yusuf
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 2
Steps:
- Rinse wheat berries well. Put them in a pot.
- Pour water over them.
- Cook over high heat until it boils.
- Reduce the heat to medium and cook until the wheat berries soften, about 30 minutes.
- Check it often after 20 minutes. Let the wheat berries soften but they shouldn't be mushy, they should be like al dente pasta.
- Rinse under water and drain.
Nutrition Facts : ServingSize 4, Calories 121 calories, Sugar 11g, Sodium 64.6mg, Fat 2.6g, Carbohydrate 23.2g, Fiber 2.9g, Protein 2.6g, Cholesterol 0mg
BREAKFAST WHEAT BERRIES
Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that's the way I prefer to serve this). Whether you use farro, kamut, spelt or wheat berries (and whether you are cooking them for breakfast or for dinner) the trick here is to cook the grains for as long as it takes for them to really soften and to splay (that is, to burst at one end).
Provided by Martha Rose Shulman
Categories breakfast, brunch, quick, main course
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan. Reduce heat, cover and simmer 1 hour. Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit. Cover and leave overnight (or for 5 to 6 hours).
- In the morning, add remaining cup of water to the wheat berries and bring to a simmer. Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end. There should be some liquid surrounding the wheat berries (add more water if necessary). Taste and add more sweetener if desired.
- Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth. Top with a handful of chopped nuts and a few pomegranate seeds if desired.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 0 grams, Carbohydrate 41 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 591 milligrams, Sugar 17 grams
BASIC COOKED WHEAT BERRIES
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.
Provided by Debbwl
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
- Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
- Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
BASIC COOKED WHEAT BERRIES
Steps:
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
Tips:
- Choose the right wheat berries. There are two main types of wheat berries: hard and soft. Hard wheat berries are higher in protein and have a chewier texture, while soft wheat berries are lower in protein and have a softer texture. For this recipe, hard wheat berries are recommended.
- Rinse the wheat berries before cooking. This will help to remove any dirt or debris.
- Use a large pot for cooking the wheat berries. Wheat berries will expand as they cook, so it's important to use a pot that is large enough to accommodate them.
- Bring the wheat berries to a boil, then reduce the heat to low and simmer for 45-60 minutes. The cooking time will vary depending on the type of wheat berries you are using.
- Drain the wheat berries and rinse them with cold water. This will help to stop the cooking process and prevent the wheat berries from becoming mushy.
- Fluff the wheat berries with a fork before serving. This will help to separate the grains and make them light and fluffy.
Conclusion:
Wheat berries are a delicious and nutritious whole grain that can be used in a variety of dishes. They are a good source of fiber, protein, and vitamins and minerals. Wheat berries are also a low-calorie food, making them a good choice for people who are watching their weight. This basic cooked wheat berries recipe is a great way to prepare wheat berries for use in other dishes, such as salads, soups, and stews. Wheat berries can also be ground into flour and used to make bread, pasta, and other baked goods.
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