Best 3 Basic Black Beans Recipes
Black beans, a staple ingredient in Latin American and Caribbean cuisine, are a versatile and delicious addition to any meal. Packed with protein, fiber, and essential nutrients, these small, kidney-shaped beans are not only nutritious but also incredibly flavorful. In this article, we bring you a collection of basic black bean recipes that are easy to make and perfect for any occasion. From classic Cuban black beans to hearty black bean soup and flavorful black bean tacos, these recipes showcase the incredible versatility of this humble ingredient. Whether you're looking for a quick and easy weeknight dinner or a hearty and satisfying meal to share with friends and family, our basic black bean recipes have something for everyone. So, get ready to explore the culinary wonders of black beans and embark on a delicious journey with our carefully curated selection of recipes.
Let's cook with our recipes!
BASIC BLACK BEANS
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.
Provided by Linorama
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
- Add beans and tomatoes, cook until bubbly.
- Reduce heat to low, cover and cook 10 minutes.
- Add salt if necessary.
- Serve over hot cooked rice or cornbread.
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a variety of beans: Black beans are a great choice for this recipe, but you can also use other beans, such as pinto beans, kidney beans, or navy beans.
- Add flavorings to the beans: You can add a variety of flavorings to the beans, such as garlic, onion, cumin, chili powder, or paprika.
- Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. This will usually take about 1 hour.
- Serve the beans with your favorite sides: Black beans can be served with a variety of sides, such as rice, tortillas, or salad.
Conclusion:
Black beans are a versatile and delicious ingredient that can be used in a variety of dishes. This recipe for basic black beans is a great way to learn how to cook black beans. Once you've mastered this recipe, you can start experimenting with other black bean recipes. Black beans are a good source of protein, fiber, and iron. They are also a good source of antioxidants.
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