In the heart of Basque Country, a region renowned for its vibrant culinary scene, lies a humble yet delectable dish that has captivated taste buds for generations: Basic Basque Beans. This traditional stew, known locally as Alubias de Tolosa or simply Pochas, embodies the essence of Basque cuisine with its simplicity, hearty flavors, and the perfect balance of textures. While the mainstays of this dish are Tolosa beans, a plump and flavorful variety grown in the Basque region, and succulent pieces of chorizo, each Basque cook adds their own touch, resulting in a diverse array of recipes that showcase the versatility of this classic stew. Whether you prefer a rich and savory broth loaded with vegetables, a smoky and spicy kick from pimentón, or a luscious combination of seafood and beans, there's a Basque bean stew recipe that will tantalize your palate. So, gather your ingredients, immerse yourself in the vibrant flavors of Basque Country, and embark on a culinary journey with our collection of Basic Basque Beans recipes.
Check out the recipes below so you can choose the best recipe for yourself!
BASQUE BEANS (INCLUDING CROCK POT VERSION)
Make and share this Basque Beans (Including Crock Pot Version) recipe from Food.com.
Provided by evelynathens
Categories Onions
Time 3h40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans overnight.
- Cover beans with cold water and cook until nearly tender (about 1 ½ hours, or 30 minutes in a pressure cooker).
- Drain.
- (this can be done a day ahead) In large casserole, heat oil and cook onion until soft; stir in garlic, then tomatoes, parsley, beans, red pepper flakes, oregano and 1 cup water.
- Simmer, covered, over medium-low heat, or uncovered in 340°F oven for 2-3 hours, until beans are tender and most of liquid is absorbed.
- Stir in green pepper and cook, uncovered, 20 minutes longer.
- Season to taste.
- For crock pot: Prepare beans up to step 2.
- Add all remaining ingredients, including beans, to your crock pot.
- Cook on low for 10-12 hours.
BASQUE-STYLE BEANS RECIPE
These Basque-style simmered beans from Wool Growers in Bakersfield are full of flavor from rendered salt pork.
Provided by Noelle Carter
Categories STOVETOP, MAINS, STEWS/BRAISES, HEALTHY, SIDES
Time 2h
Yield Serves 8 to 10
Number Of Ingredients 9
Steps:
- Sort and wash the beans, then place them in a small, heavy-bottom pot or Dutch oven. Add enough water to cover the beans by 2 inches. Bring to a boil over high heat, then reduce the heat to a gentle simmer and cook, loosely covered, until the beans are tender, 1 1/2 to 2 hours. Stir the beans occasionally and check the water level, adding additional water as needed to keep the beans moist as they cook.
- While the beans are cooking, cook the salt pork in a frying pan until the fat is rendered and the pork is cooked, 6 to 8 minutes, stirring constantly. Remove and reserve the salt pork, leaving the fat in the pan. Add the chopped onion and garlic to the pan and cook over gentle heat until the onion is translucent, stirring occasionally, 4 to 6 minutes.
- When the beans are tender, stir in the cooked salt pork, onions, garlic, parsley, tomato sauce, thyme and red pepper flakes. Taste and add 1 1/2 teaspoons salt and one-half teaspoon pepper, or to taste. Bring the mixture back to a simmer and cook a few minutes to marry the flavors. This makes about 1 1/2 quarts beans, which will keep, covered and refrigerated, up to 1 week. The flavors will improve with time.
BASQUE GARBANZO BEAN SOUP
My mother got this recipe from one of her "Women's magazines". It has been a favorite ever since. It can also be served over couscous.
Provided by mischiefmanaged
Categories Chicken Breast
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute pepperoni or sausage in oil.
- Flour & brown chicken in same pan.
- Add onion.
- Add remaining ingredients.
- Simmer on Low for 30 minutes.
- Serve with a nice, crusty French or Italian bread.
Nutrition Facts : Calories 365.4, Fat 17.4, SaturatedFat 4.7, Cholesterol 45.2, Sodium 729.7, Carbohydrate 33.9, Fiber 8.2, Sugar 5.4, Protein 19.5
BASQUE STRING / GREEN BEANS
Make and share this Basque String / Green Beans recipe from Food.com.
Provided by littlebasque
Categories Low Protein
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon until crisp; remove from skillet. Add onion and garlic to o1 tablespoon bacon drippings. Cook until tender on low heat.
- In a saucepan, combined tomato sauce, onion, garlic, and bacon; bring to a boil. Add drained string beans and simmer for about 15 minutes. Season to taste.
- If using fresh or frozen beans, cook until tender.
WHITE BEANS A LA BASQUE
Adapted from "The Classic Cooking of Spain," the recipe name translates: "Alubias Blancas a la Vasca."
Provided by FLKeysJen
Categories One Dish Meal
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place white beans in large pot full of cold water. Bring to a boil; drain.
- Cover beans again with cold water and bring to a boil. Add the bacon and sausage and simmer very slowly over low heat for one hour.
- Heat the olive oil in a separate pan and add the onion. Cook 2-3 minutes and then add the garlic. Mix together and remove to a flameproof casserole. Add the white beans drained, the bacon, salt, pepper and 1/4 cup water. Cook very slowly until the beans are done, as long as two hours, depending on the beans.
Nutrition Facts : Calories 724.7, Fat 31.5, SaturatedFat 9.1, Cholesterol 43.9, Sodium 746.1, Carbohydrate 73, Fiber 17.8, Sugar 3.8, Protein 39.6
Tips:
- Use the best quality beans you can find. If possible, use organic beans.
- Soak the beans overnight before cooking. This will help them cook more evenly and reduce the cooking time.
- Add a bay leaf and a clove of garlic to the cooking liquid. This will add flavor to the beans.
- Don't salt the beans until they are almost done cooking. This will help them retain their shape and prevent them from becoming tough.
- Serve the beans with a drizzle of olive oil, a sprinkle of chopped parsley, and a wedge of lemon.
Conclusion:
Basque beans are a delicious and versatile dish that can be enjoyed on their own or as a side dish to a variety of meals. They are also a good source of protein, fiber, and iron. With a little planning and preparation, you can easily make Basque beans at home. So next time you're looking for a hearty and flavorful meal, give Basque beans a try!
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