Best 3 Barley Tabbouleh Recipes
Discover a refreshing twist on the classic tabbouleh salad with barley tabbouleh, a delectable blend of flavors and textures. This recipe showcases the nutty goodness of barley, combined with the vibrant flavors of fresh herbs, crisp vegetables, and a tangy lemon-tahini dressing. Barley tabbouleh offers a delightful alternative to traditional bulgur-based tabbouleh, adding a satisfying chewiness and a boost of fiber. Alongside the main barley tabbouleh recipe, this article also features two variations: a vegan version that swaps out the yogurt for a creamy tahini sauce, and a protein-packed version that incorporates tender chicken or tofu. With its versatile nature, barley tabbouleh can be enjoyed as a refreshing side dish, a light lunch, or even a flavorful grain bowl. Prepare to tantalize your taste buds with this wholesome and delicious barley tabbouleh in its various forms.
Let's cook with our recipes!
BARLEY TABBOULEH
Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time.
Provided by Elmotoo
Categories Pork
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.
- Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.
- Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.
- Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.
- Refrigerate until thoroughly chilled and serve.
Nutrition Facts : Calories 185, Fat 9.6, SaturatedFat 1.4, Sodium 24.9, Carbohydrate 23.5, Fiber 5.2, Sugar 3.6, Protein 3.7
BARLEY TABBOULEH
Make and share this Barley Tabbouleh recipe from Food.com.
Provided by Ck2plz
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine barley and broth in a large saucepan. Set pain over high heat and bring to a boil. Reduce heat to low, cover, and cook 45 minutes, until barley is tender.
- Drain any excess water and transfer barley to a large bowl. Add lemon juice, olive oil, and oregano. Toss to combine. Add vegetables and parsley; toss again. Season to taste with salt and pepper. Serve warm or chilled.
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
Tips:
- Use a fine-grained barley: This will help the tabbouleh to have a light and fluffy texture.
- Soak the barley before cooking: This will help to reduce the cooking time and make the barley more digestible.
- Cook the barley in a flavorful broth: This will add extra flavor to the tabbouleh.
- Use fresh, flavorful vegetables: This will make the tabbouleh more delicious and nutritious.
- Chop the vegetables finely: This will help the tabbouleh to have a more even texture.
- Use a good quality olive oil: This will add a rich flavor to the tabbouleh.
- Season the tabbouleh to taste: This will help to balance the flavors.
- Let the tabbouleh chill before serving: This will help the flavors to meld together.
Conclusion:
Barley tabbouleh is a delicious and healthy salad that is perfect for a summer meal. It is made with a variety of fresh, flavorful vegetables, and it is a good source of fiber and protein. This tabbouleh is also a good way to use up leftover barley. It is a versatile dish that can be served as a side dish, a main course, or a snack. With its combination of flavors and textures, barley tabbouleh is sure to be a hit with everyone who tries it.
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