Best 2 Bananas With Carob Sauce Raw Vegan Recipes
Indulge in a symphony of flavors with our exquisite Bananas with Carob Sauce. This delightful dish combines the natural sweetness of bananas with the rich, chocolatey notes of carob in a symphony of flavors that will tantalize your taste buds. Whether you're following a raw vegan diet, seeking a wholesome snack, or craving a guilt-free dessert, this recipe promises to satisfy your cravings. Discover the art of blending simple ingredients to create a culinary masterpiece that nourishes your body and soul.
In this comprehensive guide, we'll take you through two delectable variations of this classic dish: the Raw Bananas with Carob Sauce and the Creamy Bananas with Carob Sauce. Both recipes are crafted with love and attention to detail, ensuring a perfect balance of flavors and textures. We've included step-by-step instructions, helpful tips, and stunning visuals to make your cooking experience effortless and enjoyable.
Get ready to embark on a culinary adventure as you explore the world of raw vegan cuisine. With our Bananas with Carob Sauce recipes, you'll discover a new appreciation for simple, wholesome ingredients and the joy of creating dishes that are both delicious and nutritious.
BANANAS WITH CAROB SAUCE (RAW VEGAN)
(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.
Provided by Mindelicious
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
VEGAN BANANA-NUT-CAROB MUFFINS
Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.
Provided by Guarin Family
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
- Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
- Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
- Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g
Tips:
- Use ripe bananas for the best flavor and texture.
- If you don't have carob powder, you can substitute cocoa powder.
- Add a pinch of salt to the carob sauce to enhance the flavor.
- Top the bananas with your favorite toppings, such as nuts, seeds, or berries.
- These bananas are a great quick and easy snack or dessert.
Conclusion:
These Bananas with Carob Sauce are a delicious and healthy snack or dessert. They are made with only a few simple ingredients and are ready in just a few minutes. The bananas are topped with a rich and creamy carob sauce that is made with coconut milk and raw cacao powder. This sauce is a great alternative to chocolate sauce and is perfect for people who are looking for a healthier option. The bananas are also a good source of potassium, fiber, and vitamin C. This recipe is a great way to enjoy a sweet treat without feeling guilty.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
