Best 2 Banana Shake Smoothie Recipes

Indulge in the creamy delight of a banana shake smoothie, a classic treat that combines the goodness of bananas with the richness of vanilla ice cream and milk. This versatile beverage offers a range of variations, each catering to different taste preferences. From a basic banana shake to a decadent chocolate-banana extravaganza, these recipes promise a refreshing escape from the ordinary. Whether you're looking for a quick breakfast on the go, a post-workout refuel, or a sweet treat to satisfy your cravings, these banana shake smoothies have got you covered.

Let's cook with our recipes!

BANANA SHAKE / SMOOTHIE

Banana Shake / Smoothie image

This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn't have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn

Provided by Chef floWer

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, chopped
1 oranges, juice of or 100 ml orange juice
1 teaspoon honey
300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)
8 ice cubes
ground cinnamon

Steps:

Place the banana, orange juice, honey and milk in a food processor and process until smooth.
Pour over ice into 2 tall glasses and sprinkle with cinnamon.

BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)

Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

Blend all in blender or magic bullet until smooth.
Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

Tips:

Choose the right bananas: For the best flavor and texture, use ripe bananas that are yellow with some brown spots.
Chill your ingredients: Chilling the bananas, milk, and yogurt before making the smoothie will help it be extra cold and refreshing.
Use a high-powered blender: A high-powered blender will ensure that the smoothie is smooth and creamy, with no chunks of banana or ice.
Add protein powder or yogurt for a healthier smoothie: If you're looking for a more filling and nutritious smoothie, add a scoop of protein powder or some Greek yogurt.
Get creative with your toppings: Top your smoothie with your favorite toppings, such as granola, nuts, seeds, or fruit.

Conclusion:

Banana smoothies are a delicious, healthy, and refreshing way to start your day or refuel after a workout. With just a few simple ingredients, you can make a smoothie that is packed with nutrients and flavor. So next time you're looking for a quick and easy breakfast or snack, reach for a banana smoothie!