Best 5 Banana Oat Energy Bars Recipes
Indulge in a wholesome and delicious treat with our collection of Banana Oat Energy Bar recipes! Perfect for breakfast, snacks, or post-workout fuel, these energy bars combine the goodness of bananas, oats, and other wholesome ingredients to provide a nutritious and satisfying experience. With options ranging from classic banana oat bars to variations featuring chocolate, nuts, seeds, and dried fruits, you'll find a recipe to suit your taste and dietary preferences. These energy bars are easy to make, customizable, and packed with essential nutrients to keep you energized throughout the day. Get ready to whip up a batch of these delicious and nutritious energy bars that are sure to become a staple in your healthy snacking routine.
Here are our top 5 tried and tested recipes!
5-INGREDIENT BANANA OATMEAL ENERGY BARS
Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!
Provided by Dani Spies
Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan
Time 35m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
- Place bananas in a large bowl and mash with the back of a fork until they are broken down.
- Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
- Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
- Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
- Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
- Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g
BANANA OAT BARS
These banana oat bars are packed with flavor and have the most amazing texture. They are low in fat and make for a balanced and tasty grab-and-go breakfast or snack!
Provided by Lauren
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 °F. Spray a 9x9" baking pan with nonstick cooking spray or line with parchment paper.
- In a blender or food processor add all the ingredients. Blend until ingredients are mixed thoroughly.
- Transfer the batter into the baking dish and spread out evenly. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.
- Take out, let cool, then cover and let sit in fridge overnight.
Nutrition Facts : Calories 120 calories, Carbohydrate 18 grams carbohydrates, Fat 2 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, ServingSize 1 bar (63g), Sodium 48 grams sodium
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA OAT ENERGY BARS
This is from Trail Food. I haven't tried it yet, and it looks like it needs something a little more... cinnamon? Nutmeg?
Provided by dicentra
Categories Breakfast
Time 1h10m
Yield 1 dozen
Number Of Ingredients 8
Steps:
- Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
- Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
- Cool, and cut into bars. Wrap in plastic and store in the refrigerator.
Nutrition Facts : Calories 4755.3, Fat 252.8, SaturatedFat 126.3, Cholesterol 577.5, Sodium 2334, Carbohydrate 597.1, Fiber 51.4, Sugar 337.4, Protein 78
Tips:
- To make gluten-free energy bars, use certified gluten-free oats.
- Add your favorite mix-ins to customize the bars to your liking. Try dried fruit, nuts, seeds, or even chocolate chips.
- If the mixture is too dry, add a little more honey or maple syrup. If it is too wet, add more oats.
- For a chewier bar, press the mixture firmly into the pan before baking.
- Allow the bars to cool completely before cutting them into bars. This will help them hold their shape.
Conclusion:
These banana oat energy bars are a delicious, healthy, and portable snack that is perfect for breakfast, lunch, or a post-workout snack. They are easy to make and can be customized to your liking. With their combination of oats, banana, and honey, these bars are a great source of energy and nutrients. So next time you are looking for a quick and healthy snack, give these banana oat energy bars a try. You won't be disappointed!
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