Best 2 Balsamic Three Bean Salad Recipes
Indulge in a symphony of flavors and textures with our tantalizing Balsamic Three Bean Salad, a delightful medley of kidney beans, garbanzo beans, and green beans, enveloped in a zesty balsamic vinaigrette. This vibrant salad offers a delightful interplay of sweet and tangy notes, with a refreshing crunch from the crisp green beans. As you explore the depths of this dish, uncover variations that cater to diverse dietary preferences, including a protein-packed Three Bean Salad with Tuna or Chicken, and a vegan-friendly Three Bean Salad with Avocado and Corn, bursting with creamy avocado and sweet corn kernels. Each recipe promises a unique culinary adventure, satisfying your taste buds and nourishing your body with wholesome goodness.
Let's cook with our recipes!
BALSAMIC THREE-BEAN SALAD
Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know each other. —Stacey Feather, Jay, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- Fill a Dutch oven three-fourths full with water; bring to a boil. Add green beans; cook, uncovered, 3-6 minutes or until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry., In a large bowl, whisk vinaigrette, sugar, garlic and salt until sugar is dissolved. Add canned beans and green beans; toss to coat. Refrigerate, covered, at least 4 hours. Stir in basil just before serving.
Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges
BOB'S THREE BEAN SALAD
This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It's your food, make it the way you would like.
Provided by Kenneth Isakson
Categories Salad Beans Three Bean Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 43.6 g, Fat 8.2 g, Fiber 11.6 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 761.2 mg, Sugar 7.3 g
Tips:
- Use a variety of beans to add texture and flavor to your salad. Great options include kidney beans, chickpeas, black beans, and cannellini beans.
- Rinse and drain the beans well before using them in the salad. This will help to remove any excess starch and make the salad less watery.
- If you are using canned beans, be sure to rinse them well before using them in the salad. This will help to remove any excess salt and preservatives.
- Use a good quality balsamic vinegar for the dressing. A good balsamic vinegar will have a complex flavor with notes of sweetness, sourness, and acidity.
- Add some fresh herbs to the salad for extra flavor and color. Good options include basil, oregano, thyme, and parsley.
- Serve the salad immediately or chill it for later. The salad will keep well in the refrigerator for up to 3 days.
Conclusion:
This three-bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this three-bean salad a try.
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