Best 4 Balsamic Parmesan Green Beans Recipes
**Balsamic Parmesan Green Beans: A Delightful and Nutritious Side Dish**
Discover a vibrant and flavorful side dish that complements any main course: Balsamic Parmesan Green Beans. These tender green beans are sautéed to perfection, then tossed in a tantalizing balsamic vinegar and Parmesan cheese sauce. This simple yet elegant dish is not only a culinary delight but also a nutritional powerhouse. Green beans are packed with essential vitamins, minerals, and antioxidants, making them a healthy and delicious addition to your meals. Whether you're looking for a quick and easy weekday side or a sophisticated dish for a special occasion, Balsamic Parmesan Green Beans are sure to impress. This versatile recipe includes variations for roasted and air-fried green beans, providing options to suit your cooking preferences and dietary needs. Additionally, a vegan version of the sauce caters to those following a plant-based lifestyle. Get ready to elevate your culinary repertoire with this delectable and nutritious dish.
BALSAMIC-PARMESAN GREEN BEANS
Make and share this Balsamic-Parmesan Green Beans recipe from Food.com.
Provided by Caroline Cooks
Categories Vegetable
Time 21m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Steam green beans until tender-crisp, about 8-10 minutes. Remove and drain. Meanwhile, mix bouillon and water; stir to blend. Heat small heavy-bottomed skillet (I use cast iron). Pour in bouillon mixture, Balsamic, and garlic salt. Blend. When bubbling, add green beans and cook until liquid is absorbed and beans have a nice nut brown glaze, about 10 minutes. Sprinkle with Parmesan and serve.
Nutrition Facts : Calories 33.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 560.4, Carbohydrate 6.4, Fiber 2.8, Sugar 1.7, Protein 2
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
GREEN BEANS WITH BALSAMIC VINEGAR
This is a recipe I saved from Ediets. I have found that I prefer a little sea salt, fresh ground pepper and splenda mixed with the sauce, but the original recipe did not call for it. I hope you enjoy!
Provided by Bobtail
Categories Vegetable
Time 20m
Yield 1 each, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and snap beans.
- Mince garlic.
- Mix garlic, vinegar and olive oil and set aside.
- Steam beans until tender but firm, approximately 10-15 minutues.
- Toss with balsamic vinegar dressing.
- Can be refrigerated and served cold.
Nutrition Facts : Calories 96.8, Fat 5.8, SaturatedFat 0.8, Sodium 8.9, Carbohydrate 10.8, Fiber 4.7, Sugar 2, Protein 2.7
GREEN BEANS WITH MUSHROOMS, BALSAMIC AND PARMESAN
I like this as a side dish when we have grilled steak or a marinated flank steak. The balsamic and Parmesan touch really adds a lot of flavor.
Provided by Vickie Parks
Categories Vegetables
Time 30m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450°F/230°C.
- 2. Put beans, mushrooms and onion into a large zip-lock bag (or a large mixing bowl).
- 3. Whisk together the olive oil, vinegar, salt and pepper. Pour the dressing over the vegetables and shake bag until vegetables are well coated.
- 4. Arrange vegetables on a large baking sheet, spreading them out so beans and mushrooms aren't too crowded. Roast in oven for 20 to 30 minutes or until beans are tender-crisp and all liquid from the mushrooms has evaporated. Sprinkle chopped basil and grated Parmesan cheese on top, and serve immediately.
Tips:
- Choose fresh, vibrant green beans for the best flavor and texture.
- Trim the green beans by snapping off the ends or cutting them with a sharp knife.
- Blanch the green beans in boiling water for 2-3 minutes to retain their color and crispness.
- Use high-quality balsamic vinegar and Parmesan cheese for the best flavor.
- Add garlic, shallots, or herbs to the green beans for extra flavor.
- Serve the green beans immediately after cooking to enjoy them at their best.
Conclusion:
Balsamic Parmesan green beans are a delicious and versatile side dish that can be enjoyed with a variety of main courses. They are easy to make and can be tailored to your own taste preferences. With their鮮豔的色彩, delightful flavor, and healthy nutrients, these green beans are sure to be a hit at your next meal. So next time you're looking for a quick and easy side dish, give balsamic Parmesan green beans a try. You won't be disappointed!
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