Best 2 Baked Zucchini Sticks And Sweet Onion Dip Recipes

**Baked Zucchini Sticks and Sweet Onion Dip: A Delightful Duo for Any Occasion**

Indulge in a culinary symphony of crispy, golden-brown zucchini sticks paired with a luscious sweet onion dip, a match made in appetizer heaven. These baked zucchini sticks, crafted with a delicate blend of herbs and spices, offer a healthier alternative to traditional fried versions, while the sweet onion dip, boasting a symphony of caramelized onions and tangy spices, adds a layer of irresistible sweetness and tang. Dive into this delectable duo, perfect for parties, game days, or simply as a guilt-free snack.

**Recipe 1: Baked Zucchini Sticks**

Crispy on the outside, tender on the inside, these zucchini sticks are a delightful treat. Simple ingredients, including zucchini, eggs, bread crumbs, and a flavorful blend of seasonings, come together to create a symphony of flavors. The baking method ensures a healthier indulgence, reducing the fat content while preserving the zucchini's natural goodness.

**Recipe 2: Sweet Onion Dip**

This sweet onion dip is a culinary masterpiece that elevates any gathering. Caramelized onions, a key ingredient, lend a luscious sweetness, while a touch of tang from vinegar and spices adds depth and complexity. Greek yogurt provides a creamy base, reducing the dip's calorie content without sacrificing richness. The result is a velvety smooth dip that perfectly complements the crispy zucchini sticks.

**Additional Tips for a Perfect Zucchini Sticks and Sweet Onion Dip Experience**

* Choose fresh, firm zucchini for the best texture and flavor.
* Use a food processor to quickly and easily create uniform zucchini sticks.
* Experiment with different seasonings to customize the flavor of your zucchini sticks.
* Don't overcrowd the baking sheet when baking the zucchini sticks. This ensures even cooking and prevents sogginess.
* Serve the zucchini sticks and sweet onion dip immediately for the ultimate crispy and flavorful experience.

Let's cook with our recipes!

ZUCCHINI-ONION DIP

Zucchini-Onion Dip image

Provided by Food Network Kitchen

Categories appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 0

Ingredients

Steps:

Saute 1 finely chopped sweet onion in 2 tablespoons vegetable oil in a medium skillet over medium-high heat, until browned and very tender, 20 to 25 minutes; let cool. Puree 1 finely chopped medium zucchini in a food processor with 1/2 cup mayonnaise, 1/4 cup each chopped dill and scallions, 2 teaspoons white wine vinegar and 1/2 teaspoon each onion powder, granulated garlic and kosher salt. Stir in 1 1/2 cups light sour cream; season with salt. Stir in the sautéed onion. Top with more dill.

BAKED ZUCCHINI STICKS & SWEET ONION DIP

Baked Zucchini Sticks & Sweet Onion Dip image

Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again....

Provided by Norma DeRemer

Categories Other Snacks

Time 1h40m

Number Of Ingredients 15

Ingredients

dip:
1 Tbsp butter
1 medium onion, peeled and sliced
2 Tbsp apple cider vinegar
2 Tbsp honey
1 Tbsp prepared mustard
1 c mayonnaise
salt and pepper to taste
zucchini sticks:
3 medium zucchini, unpeeled, cut int 3 inch long sticks
1 Tbsp salt
1 c of your favorite bread crumbs
1/2 c parmesan cheese
1 Tbsp mixed italian herbs or pizza seasoning mix
1/2 c egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

Steps:

1. Preheat oven to 425.
2. Melt butter in a frying pan over medium heat and add sliced onions.
3. Cook stirring occasionally until the onions are soften and caramelized.
4. Remove onions from the heat and add vinegar.
5. Place the onions and vinegar into a food processor.
6. Add the honey and mustard, and process until smooth.
7. Add mayonnaise and salt and pepper to taste, process to combine all together.
8. Makes 1 1/2 cups of dip.
9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
15. Place on prepared baking sheet.
16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
17. Remove from oven and serve immediately with the sweet onion dip.

Tips:

For crispy zucchini sticks, use a combination of bread crumbs and grated Parmesan cheese as the coating.
Use a variety of herbs and spices to flavor the zucchini sticks, such as garlic powder, paprika, or Italian seasoning.
To make the zucchini sticks extra crispy, bake them on a wire rack set over a baking sheet. This allows the air to circulate around the zucchini sticks and helps them to crisp up evenly.
For a healthier version of the zucchini sticks, bake them instead of frying them.
Serve the zucchini sticks with a variety of dipping sauces, such as ranch dressing, marinara sauce, or sweet onion dip.
To make the sweet onion dip, combine sour cream, mayonnaise, chopped sweet onion, and a pinch of sugar in a bowl. Stir until combined.
Serve the sweet onion dip with the zucchini sticks, vegetables, or crackers.

Conclusion:

Baked zucchini sticks and sweet onion dip are a delicious and easy-to-make appetizer or snack. The zucchini sticks are crispy on the outside and tender on the inside, and the sweet onion dip is creamy and flavorful. This recipe is perfect for a party or potluck, and it's also a great way to get your kids to eat their vegetables.