Best 5 Baked Zucchini De Provence Recipes
In the heart of Provence, where the sun-kissed fields yield an abundance of fresh produce, lies a culinary gem waiting to be discovered. Baked Zucchini de Provence, a symphony of flavors and textures, embodies the essence of this vibrant region. This delectable dish features tender zucchini slices bathed in a savory marinade of aromatic herbs, tangy lemon, and the unmistakable essence of garlic. Roasted to perfection, the zucchini transforms into a medley of golden-brown goodness, its flesh tender and bursting with Provencal charm. Accompanying this main attraction are three additional recipes that elevate the dining experience. Ratatouille Niçoise, a classic Provencal stew, brings together a colorful array of vegetables, simmered in a rich tomato sauce infused with herbs and spices. Salade Niçoise, a refreshing and vibrant salad, combines crisp greens, ripe tomatoes, boiled eggs, and tuna, dressed in a zesty lemon-herb vinaigrette. And finally, for a sweet conclusion, Tarte Tropézienne, an iconic dessert from Saint-Tropez, beckons with its layers of airy brioche dough, creamy custard filling, and a delicate dusting of powdered sugar. Together, these recipes offer a culinary journey through the sun-soaked landscapes and flavors of Provence, promising a feast for both the palate and the soul.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a crowed pleaser, served with a little Tztaziki sauce, or as a quick side next to your favorite mains. Best served hot-out-of-the-oven!
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees F.
- In a bowl, mix together the grated Parmesan, thyme and spices until well combined.
- Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil
- Sprinkle the Parmesan-thyme topping on each zucchini stick
- Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
- Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
QUICK AND EASY BAKED ZUCCHINI
Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golden and gets some browning on the zucchini before they turn into watery mush.
Provided by Nagi
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
- Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").
- Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
- Line up in two rows so they're touching each other, with the skin side down.
- Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
- Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
- Serve immediately!
Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 378 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
BAKED ZUCCHINI DE PROVENCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Arrange a layer of zucchini slices into the bottom of a 9-inch pie pan so they slightly overlap one another; drizzle with 1 tablespoon olive oil and season with some of the sea salt and herbes de Provence. Repeat layering until the zucchini is all used.
- Bake in the preheated oven for 30 minutes.
- While the zucchini bakes, stir together the bread crumbs, parmesan cheese, and 3 tablespoons olive oil in a bowl; season with salt and pepper. Spread evenly over the baked zucchini and return to oven 10 minutes more; serve hot.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
OVEN-BAKED ZUCCHINI AND TOMATO (TIAN FROM PROVENCE)
Make and share this Oven-Baked Zucchini and Tomato (Tian from Provence) recipe from Food.com.
Provided by MomLuvs6
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- In a skillet, heat 1 tbsp of oil over medium heat. Add onions and sauté 10 minutes, or until tender.
- Add 1 tsp of thyme and 1/4 tsp of salt and pepper to the onions and remove from heat.
- Arrange the tomatoes, zucchini and onion slices in orderly rows across the width of 2 1/2 qt shallow baking dish preferably clay. (Can use glass baking dish).
- In small bowl, combine remaining 3 tablespoons of oil, 1/2 tsp of salt and 1/4 tsp of pepper and mix it all together. Drizzle over vegetables.
- Cover the baking dish tightly with foil. Bake for 15 minutes; uncover, and bake another 30 minutes or until vegetables are tender; let stand 10 minutes before serving.
BAKED ZUCCHINI
I've been preparing baked zucchini recipes for years. This is a great side dish with many entrees. -Betty Castleberry, Livonia, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, toss the zucchini, butter and oregano. Arrange in a single layer on a greased baking sheet or shallow baking dish; sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 35-40 minutes or until golden brown. Season with salt and pepper.
Nutrition Facts : Calories 117 calories, Fat 10g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 205mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose the right zucchini: Medium-sized zucchini with tender skin are the best choice for this recipe.
- Slice the zucchini evenly: This will help them cook evenly.
- Use a sharp knife: A sharp knife will make clean, even slices.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will steam instead of roast.
- Roast the zucchini in a single layer: This will help them get crispy and browned.
- Season the zucchini generously: Salt, pepper, and garlic powder are all great choices.
- Serve the zucchini hot or at room temperature: They are delicious either way.
Conclusion:
Baked Zucchini de Provence is a flavorful and easy-to-make dish that is perfect for a summer meal. The zucchini is tender and slightly caramelized, and the herbs and garlic add a delicious savory flavor. This dish can be served as a side dish or as a main course.
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