Best 2 Baked Yams Or Sweet Potatoes Recipes
**Baked Yams or Sweet Potatoes: A Sweet and Nutritious Treat**
Baked yams and sweet potatoes are a delectable and versatile dish that can be enjoyed as a side dish, main course, or even dessert. These root vegetables are packed with essential vitamins, minerals, and fiber, making them a nutritious addition to any meal. Whether you prefer them savory or sweet, there are various ways to prepare baked yams and sweet potatoes to suit your taste buds. From classic roasted yams with a sprinkle of salt and pepper to sweet potato fries tossed in cinnamon and sugar, the possibilities are endless. This article presents a collection of delectable baked yam and sweet potato recipes that will tantalize your taste buds and cater to diverse dietary preferences.
**Recipes:**
1. **Classic Baked Yams**: This straightforward recipe showcases the natural sweetness of yams, with a simple seasoning of salt and pepper.
2. **Sweet Potato Fries**: These crispy and flavorful fries are a healthier alternative to traditional potato fries, with a sweet and slightly earthy flavor.
3. **Maple-Glazed Sweet Potatoes**: A sweet and tangy glaze made with maple syrup, Dijon mustard, and herbs elevates the taste of roasted sweet potatoes.
4. **Twice-Baked Sweet Potatoes**: These individual-sized sweet potatoes are stuffed with a creamy and savory filling, making them a perfect main course or side dish.
5. **Sweet Potato Casserole**: A classic Thanksgiving dish, this casserole features a creamy sweet potato filling topped with a crunchy pecan streusel.
6. **Roasted Sweet Potatoes with Feta and Pomegranate**: A colorful and flavorful combination of roasted sweet potatoes, tangy feta cheese, and sweet pomegranate seeds.
7. **Spicy Sweet Potato Wedges**: These wedges are coated in a blend of chili powder, cumin, and paprika, providing a delightful spicy kick.
8. **Sweet Potato Brownies**: A unique and decadent dessert that combines the natural sweetness of sweet potatoes with rich chocolate flavors.
These recipes offer a diverse range of flavors and textures, ensuring there's something for everyone to enjoy. Whether you're looking for a simple side dish or a show-stopping main course, these baked yam and sweet potato recipes will surely satisfy your cravings.
BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
CINNAMON BAKED SWEET POTATOES / YAMS
NOTHING is better than a hot cinnamon sweet potato! So easy to fix and goes well with any menu plan. This is a family favorite and particularly in the winter when the sweet potatoes are plentiful! This recipe can be doubled easily for more servings.
Provided by Seasoned Cook
Categories Yam/Sweet Potato
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash sweet potatoes. Place a sheet of tinfoil into a 9 x 9 baking pan. Leave peel on potatoes and place in pan.
- Bake in a 350 degree oven for 1 1/2 hours to 2 hours depending on size or util potatoes stick tender with a knife.
- Remove from oven and slit each potato in half. (Peeling can be left on or removed.) Pour melted butter on each half. Combine sugar and cinnamon and sprinkle on top.
- Enjoy.
Nutrition Facts : Calories 422.4, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 246.1, Carbohydrate 54, Fiber 4.5, Sugar 32, Protein 2.3
Tips:
- Choose the right yams or sweet potatoes: Look for firm, unblemished yams or sweet potatoes with smooth, evenly colored skin.
- Scrub the yams or sweet potatoes thoroughly: Use a vegetable brush and warm water to remove any dirt or debris.
- Poke holes in the yams or sweet potatoes: This will help them cook more evenly.
- Rub the yams or sweet potatoes with oil: This will help them crisp up and brown.
- Season the yams or sweet potatoes with your favorite spices: Some popular options include cinnamon, nutmeg, ginger, and cloves.
- Bake the yams or sweet potatoes at a high temperature: This will help them caramelize and develop a delicious crust.
- Serve the yams or sweet potatoes immediately: They are best enjoyed hot out of the oven.
Conclusion:
Baked yams or sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are also a good source of vitamins, minerals, and fiber. With so many different ways to prepare them, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying side dish, give baked yams or sweet potatoes a try.
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