**Baked Whitefish with Sweet Potatoes: A Wholesome and Flavorful Dish**
Baked whitefish with sweet potatoes is a healthy and flavorful dish that can be easily prepared at home. This recipe features delicate whitefish fillets baked to perfection, accompanied by tender and caramelized sweet potatoes. The combination of these two ingredients creates a delightful balance of flavors and textures. Additionally, this article provides a collection of other delectable recipes that complement the main dish perfectly. Discover how to make a tangy lemon-herb sauce to drizzle over the fish and sweet potatoes, enhancing their flavors. Learn the art of preparing a refreshing cucumber salad with a zesty vinaigrette dressing, adding a crisp and light side to the meal. Explore the creation of creamy mashed avocado, a rich and indulgent accompaniment that adds a touch of creaminess to the dish. With step-by-step instructions and helpful tips, this comprehensive article will guide you through the process of creating a wholesome and flavorful baked whitefish with sweet potatoes meal that will impress your family and friends.
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BAKED WHITEFISH
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)
Provided by OzMan
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
- Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in dish overlapping thin edges.
- Sprinkle with S& P, and add garlic.
- Pour 1/3 cup of dry white wine (or lemon juice) over fish.
- Add whipping cream or milk and oregano.
- Cover with foil and bake at 425 degrees for about 10 minute.
- Uncover, add Cheddar, Parmesan and breadcrumbs.
- Distribute shrimp evenly over the top.
- Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3
CRUSTED BAKED COD WITH SWEET POTATOES
Provided by Moira Hodgson
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
- Preheat oven to 450 degrees. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.
- Prepare sauce. Reduce fish stock by a third, add creme fraiche and let it simmer for a few minutes. Just before serving, whisk in cod roe and the rest of the dill.
- Put filets on greased baking dish and roast for five to six minutes or until done. Put mashed potatoes in center of six warm plates. Place cod filet on the side, slightly overlapping the potatoes. Put sauce around the side of the plate, not on top of the fish or potatoes. Garnish with sprig of dill.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 13 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 7 grams, Sodium 515 milligrams, Sugar 5 grams, TransFat 0 grams
BAKED FISH AND POTATOES WITH ROSEMARY AND GARLIC
Steps:
- 1. Turn on the oven to 400°F.
- 2. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven.
- 3. After 15 minutes, remove the dish to turn the potatoes over, then put it back in the oven. Cook until the potatoes feel tender when tested with a fork, another 10 minutes or so.
- 4. Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillet to lie flat.
- 5. Wash the fish fillet, pat it dry with paper towels, and lay it flat in the dish, skin side down. Strip the leaves from the remaining rosemary sprigs, scatter them over the fish, add salt and pepper, and sprinkle the bread crumbs and the remaining 2 tablespoons olive oil over the fillet. Return the dish to the oven and bake for 14 minutes. Let the dish settle out of the oven for 3 to 4 minutes before bringing it to the table.
Tips:
- Choose the Right Fish: Select fresh or frozen whitefish fillets that are firm and have a mild flavor. Popular options include tilapia, cod, and halibut.
- Season Wisely: Before baking, season the fish with a blend of herbs, spices, and salt. Simple options like lemon pepper, garlic powder, and paprika work well.
- Don't Overcook: Whitefish cooks quickly, so keep an eye on it to prevent overcooking. Overcooked fish becomes dry and flaky.
- Roast Sweet Potatoes: While the fish bakes, roast sweet potatoes for a flavorful and nutritious side dish. Toss them with olive oil, salt, and pepper before roasting.
- Use Parchment Paper: Lining the baking sheet with parchment paper makes cleanup easy and prevents the fish and vegetables from sticking.
Conclusion:
Baked whitefish with sweet potatoes is a healthy and delicious meal that's easy to prepare. By following these tips, you can create a tasty and nutritious dish that the whole family will enjoy. This versatile recipe allows for customization, so feel free to experiment with different seasonings, vegetables, and herbs to create your perfect meal. Enjoy this delightful combination of tender fish and roasted vegetables as a satisfying and wholesome dinner option.
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