Best 2 Baked Tilapia In Garlic And Olive Oil Recipes
**Baked Tilapia in Garlic and Olive Oil: A Culinary Symphony of Flavors**
Indulge in a culinary masterpiece with our baked tilapia in garlic and olive oil, a dish that tantalizes taste buds with its delicate flavors and aromas. This easy-to-follow recipe transforms ordinary tilapia fillets into an extraordinary meal, perfect for a weeknight dinner or an elegant gathering. Accompanied by three additional tilapia recipes, this article offers a symphony of culinary delights that will leave you craving for more. Embark on a culinary journey as we explore the delectable world of baked tilapia, where simplicity meets sophistication.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish.
- Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C). If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake for 30 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Choose a fresh tilapia fillet. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong odor.
- Pat the tilapia fillets dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the tilapia fillets with salt and pepper before baking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Bake the tilapia fillets in a preheated oven at 400 degrees Fahrenheit for 10-12 minutes, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the tilapia fillets immediately with your favorite sides. Some good options include roasted vegetables, rice, or potatoes.
Conclusion:
Baked tilapia in garlic and olive oil is a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a special occasion. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. Additional tips:- If you don't have fresh tilapia fillets, you can use frozen tilapia fillets. Just be sure to thaw the fillets completely before cooking.
- You can also bake tilapia fillets in a foil packet. This is a good option if you want to cook the fish in a flavorful marinade.
- Baked tilapia is a great source of protein, omega-3 fatty acids, and vitamins. It is also a low-calorie and low-fat dish.
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