Best 3 Baked Salmon With Tropical Rice Recipes
Embark on a culinary journey to the tropics with our tantalizing baked salmon and tropical rice dish. This delectable meal combines the richness of succulent salmon with the vibrant flavors of tropical fruits, creating a symphony of taste that will transport your palate to paradise. Our carefully curated recipes provide step-by-step instructions, ensuring that you effortlessly recreate this restaurant-quality dish in the comfort of your own kitchen. From the zesty mango salsa to the fluffy coconut rice, each element of this dish is meticulously crafted to complement the delicate flavors of the salmon, resulting in a harmonious and unforgettable dining experience. Prepare to indulge your senses as you uncover the secrets behind this tropical masterpiece.
Let's cook with our recipes!
BAKED SALMON I
A delicious, healthy dinner of salmon with herbs and rice.
Provided by SDELATORE
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 30.3 g, Cholesterol 67 mg, Fat 13.7 g, Fiber 2.5 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 184.6 mg, Sugar 1.4 g
TROPICAL SALMON
Steps:
- Prepare rice according to package instructions, adding dried fruit halfway through the cooking time. Remove rice from heat. Stir in fruit mixture and nuts. Transfer rice to serving bowl.
- Meanwhile, in a small bowl, mix tartar sauce, sour cream, lime juice, mustard, and chives. Cover chive sauce and refrigerate.
- Preheat broiler. Divide salmon slices between 2 broiler-proof glass or ceramic plates, covering half of each of the plates. Place plates under broiler and cook until salmon is pale pink and flaky, watching salmon carefully so it does not overcook, about 1 minute. Using potholders, carefully remove hot plates. Spoon chive sauce on top of salmon and serve with rice. Garnish with fresh dill.
20 EASY WAYS TO MAKE SALMON AND RICE
These salmon and rice recipes are easy, healthy, and delicious. From bowls to fried rice to baked fish, each meal is sure to please.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a salmon and rice dish in 30 minutes or less!
Nutrition Facts :
Tips:
- Choose the right salmon: Look for wild-caught salmon that is sustainably sourced. Fresh or frozen salmon can be used, but if using frozen, thaw it completely before cooking.
- Season the salmon liberally: A good combination of salt, pepper, garlic powder, and paprika will do the trick. You can also add other herbs and spices to taste.
- Cook the salmon to the right temperature: Salmon is best cooked to medium-rare, when it is still slightly pink in the center. Use a meat thermometer to check that the internal temperature has reached 125 degrees Fahrenheit.
- Make sure the tropical rice is cooked properly: The rice should be fluffy and tender, but not mushy. Follow the package instructions for cooking times and proportions.
- Garnish the dish before serving: A sprinkle of chopped fresh herbs, such as cilantro or parsley, will add a pop of color and flavor to the dish.
Conclusion:
This recipe for baked salmon with tropical rice is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the tropical rice is a flavorful and colorful accompaniment. This dish is sure to please everyone at the table. Here are some additional tips for making this recipe your own:
- Try using different types of tropical fruits in the rice, such as mango, pineapple, or papaya.
- Add a squeeze of lime juice to the rice for a tangy flavor.
- Serve the salmon with a side of roasted vegetables or a green salad.
- Top the salmon with a dollop of sour cream or Greek yogurt for a creamy sauce.
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