Best 5 Baked Rutabaga Fries Recipes
In the realm of root vegetables, rutabagas often play second fiddle to their more popular counterparts like potatoes and carrots. But these humble veggies deserve a moment in the spotlight, especially when transformed into crispy, golden-brown baked rutabaga fries. Not only are they a delicious and nutritious snack or side dish, but they're also incredibly easy to make. This article presents a collection of delectable baked rutabaga fries recipes that cater to various dietary preferences, including vegan, gluten-free, and keto options. From classic seasonings to tantalizing spice blends, these recipes promise an explosion of flavors that will elevate your next gathering or weeknight meal.
The article features a classic baked rutabaga fries recipe that serves as a solid foundation for culinary exploration. This recipe highlights the natural sweetness of rutabagas, complemented by a sprinkle of salt and pepper. For those seeking a more robust flavor profile, a spicy baked rutabaga fries recipe cranks up the heat with a blend of chili powder, cumin, and cayenne pepper. Garlic lovers will delight in the garlicky baked rutabaga fries, infused with a savory combination of garlic powder, paprika, and dried thyme.
For those following a plant-based diet, the vegan baked rutabaga fries recipe offers a satisfying alternative, using a combination of almond flour and nutritional yeast to create a crispy, flavorful coating. Health-conscious individuals will appreciate the air fryer baked rutabaga fries recipe, which achieves a crispy texture with minimal oil. And for those embarking on a keto journey, the keto baked rutabaga fries recipe provides a low-carb option that doesn't compromise on taste.
RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ROASTED RUTABAGA
Steps:
- Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.
RUTABAGA OVEN FRIES
Batons of rutabaga become irresistibly nutty-sweet when roasted. A touch of smoked paprika adds depth and richness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss rutabaga with oil. Season with smoked paprika and 1/2 teaspoon salt. Divide between two baking sheets. Roast until tender, flipping once, about 40 minutes.
BAKED RUTABAGA "FRIES"
Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.
Provided by Lori Mama
Categories Vegetable
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 475.
- Peel rutabaga and cut into fries as you would with potatoes.
- Place into large bowl.
- Coat them with the oil.
- Add seasonings and combine.
- Place on large baking sheet, lined with non stick foil.
- Should be one layer.
- Bake 30-40 minute
- Serve hot.
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
Tips and Conclusion
Tips:
- Choose the right rutabagas: Look for firm, smooth-skinned rutabagas that are about the size of a tennis ball. Avoid any that are bruised or have blemishes.
- Peel and cut the rutabagas evenly: This will help them cook evenly. Use a sharp knife to peel the rutabagas, then cut them into 1/2-inch thick fries.
- Toss the rutabaga fries with oil and seasonings: This will help them crisp up in the oven. Use a good quality olive oil or avocado oil, and season the fries with salt, pepper, garlic powder, onion powder, and any other desired spices.
- Spread the rutabaga fries in a single layer on a baking sheet: This will help them cook evenly. Make sure the fries are not touching each other, or they will steam instead of crisp up.
- Bake the rutabaga fries at a high temperature: This will help them get crispy. Bake the fries at 425 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and crispy.
- Serve the rutabaga fries with your favorite dipping sauce: Ketchup, ranch dressing, or honey mustard are all great choices.
Conclusion:
Baked rutabaga fries are a delicious and healthy alternative to traditional potato fries. They are crispy on the outside and tender on the inside, and they are packed with nutrients like vitamin C, potassium, and fiber. Serve them with your favorite dipping sauce and enjoy!
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