Best 4 Baked Pumpkin Seeds Recipes
Calling all pumpkin lovers! If you're looking for an easy and delicious way to enjoy the fall harvest, look no further than baked pumpkin seeds. Not only are they a nutritious snack, but they're also incredibly versatile. You can enjoy them on their own, add them to salads, sprinkle them on yogurt, or even use them as a topping for baked goods. Plus, they're a great way to reduce food waste by using up leftover pumpkin seeds from your Halloween jack-o'-lanterns or homemade pumpkin puree. In this article, you'll find three tempting recipes for baked pumpkin seeds that are sure to satisfy your cravings. From a classic roasted pumpkin seeds recipe to a zesty chili lime variation and a sweet and savory curry pumpkin seeds recipe, there's something for everyone. So gather your ingredients, preheat your oven, and get ready to experience the delightful crunch and nutty flavor of homemade baked pumpkin seeds!
Here are our top 4 tried and tested recipes!
BAKED PUMPKIN SEEDS
These pumpkins seeds have a great taste with the ranch flavoring!
Provided by Jenrocks2
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 15m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
- Bake in the preheated oven until seeds are lightly browned, about 10 minutes.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 13.8 g, Fat 13.2 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 330.5 mg
ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
BEST ROASTED PUMPKIN SEEDS
These toasted snacks can be prepared while your loved ones are still carving the pumpkins.
Provided by Kate O'Shea
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg
Tips:
- Choose the right pumpkin: Look for a sugar pumpkin or pie pumpkin; they are smaller and have sweeter flesh than other varieties.
- Clean the pumpkin seeds thoroughly: Remove all the pulp and strings from the seeds.
- Soak the pumpkin seeds: Soaking the seeds in salt water for 30 minutes helps remove any remaining pulp and makes them crispy.
- Use a variety of seasonings: Experiment with different spices and herbs to find your favorite combination. Some popular options include chili powder, garlic powder, onion powder, paprika, cumin, and cinnamon.
- Roast the pumpkin seeds at a high temperature: This will help them get crispy and golden brown.
- Watch the pumpkin seeds closely while roasting: They can burn quickly, so keep an eye on them and stir them frequently.
- Let the pumpkin seeds cool completely before storing them: This will help them stay crispy.
Conclusion:
Baked pumpkin seeds are a delicious and healthy snack that is perfect for fall. They are easy to make and can be customized to your taste. With a variety of seasonings to choose from, you can find the perfect combination to satisfy your cravings. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy a tasty and nutritious snack.
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