**Baked Lemon Pepper Tilapia: A Delightful and Nutritious Dish**
Indulge in the culinary delight of baked lemon pepper tilapia, a delectable and healthy dish that tantalizes taste buds with its zesty and aromatic flavors. Prepared with fresh tilapia fillets, this recipe promises a flaky and tender texture, perfectly complemented by a crispy, golden-brown crust. The vibrant combination of lemon, pepper, and herbs creates a tantalizing taste experience that will leave you craving more. Not only is this dish a culinary delight but it also boasts impressive nutritional benefits, making it a perfect choice for health-conscious individuals seeking a balanced diet. The recipes included in this article cater to a range of preferences, with options for both oven-baked and air-fried tilapia, ensuring that everyone can enjoy this delightful dish.
BROILED LEMON-PEPPER TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
Tips:
- For a crispy skin, pat the tilapia fillets dry with paper towels before seasoning and baking.
- Use fresh lemon juice and zest for the best flavor. If you don't have fresh lemons, you can use bottled lemon juice, but the flavor will be less bright.
- Don't overcrowd the baking dish. If you're baking multiple fillets, make sure there's enough space between them so that they cook evenly.
- Bake the tilapia until it's cooked through. The flesh should be opaque and flake easily with a fork.
- Serve the tilapia immediately with your favorite sides, such as roasted vegetables, rice, or quinoa.
Conclusion:
Baked lemon pepper tilapia is a healthy and delicious weeknight meal that's easy to make. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy dinner recipe, give baked lemon pepper tilapia a try.
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