Best 3 Baked Hearts Of Palm Recipes
**Hearts of Palm: A Culinary Delight Explored Through a Trio of Enticing Recipes**
Hearts of palm, the tender and succulent inner core of certain palm trees, have captivated taste buds worldwide with their unique flavor and versatility. This article presents a culinary journey into the world of hearts of palm, featuring three distinct recipes that showcase its diverse culinary applications. Embark on an exploration of flavors as we delve into a hearty hearts of palm salad, tantalizing hearts of palm fritters, and a creamy hearts of palm soup, each offering a unique taste sensation. Discover the culinary versatility of this extraordinary ingredient and unlock new dimensions of taste with these enticing recipes.
BAKED HEARTS OF PALM
So easy to make. So delicious. All measurements are estimations. This dish goes great as a side to a hearty pasta. Such as Recipe #17197.
Provided by GourmetGradStudent
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Toss hearts of palm with all ingredients and spread evenly in glass pan.
- Bake for approx 20 minutes or until lightly crisped/browned.
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
HEARTS OF PALM DIP
This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.
Provided by AKAMPERSCHROER
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
- In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
- Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g
Tips:
- Choose fresh hearts of palm: Look for hearts of palm that are firm and have a light green color. Avoid any that are brown or have a slimy texture.
- Prepare the hearts of palm properly: Before cooking, remove the tough outer leaves and the fibrous core. Cut the hearts of palm into thin slices or chunks, depending on the recipe.
- Use a variety of cooking methods: Hearts of palm can be baked, grilled, sautéed, or stir-fried. They can also be added to salads, soups, and stews.
- Pair hearts of palm with other flavors: Hearts of palm have a mild flavor, so they pair well with a variety of other flavors. Try them with citrus fruits, herbs, spices, or nuts.
- Don't overcook the hearts of palm: Hearts of palm are best when they are cooked quickly over high heat. Overcooking will make them tough and chewy.
Conclusion:
Hearts of palm are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of fiber and potassium, and they are also low in calories and fat. Whether you are looking for a new side dish, a main course, or a healthy snack, hearts of palm are a great option.
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