**Baked Green Beans with Feta Cheese: A Delightfully Simple and Flavorful Side Dish**
If you're looking for a quick, easy, and delicious side dish that's perfect for any occasion, look no further than baked green beans with feta cheese. This simple yet satisfying dish is sure to be a hit with everyone at your table. The combination of tender-crisp green beans, savory feta cheese, and tangy lemon zest creates a flavor profile that is both classic and refreshing. Whether you're serving it as a side dish for dinner, a healthy snack, or even a light lunch, this dish is sure to please. Plus, with just a few simple ingredients and minimal prep time, it's a breeze to make.
The recipe includes two additional variations to cater to different tastes and preferences:
- **Garlic Herb Green Beans**: For those who love bold flavors, this variation adds a delightful combination of minced garlic, fresh herbs, and a touch of chili flakes to the green beans, creating a savory and aromatic dish.
- **Prosciutto Wrapped Green Beans**: If you're looking for a more indulgent and elegant side dish, this variation involves wrapping individual green beans with prosciutto slices before baking. The result is a crispy, flavorful dish that's perfect for special occasions or gatherings.
With its ease of preparation, delightful flavors, and versatility, this baked green beans with feta cheese recipe is a must-try for home cooks of all skill levels. So gather your ingredients, preheat your oven, and let's get started on creating this delicious and satisfying side dish.
BAKED GREEN BEANS WITH FETA CHEESE
Make and share this Baked Green Beans with Feta Cheese recipe from Food.com.
Provided by Lennie
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F degrees.
- In a medium bowl, combine beans, onion, garlic, oil, salt and pepper.
- Place mixture in an ungreased 13x9-inch baking pan and top with tomatoes, feta cheese, basil and oregano.
- Bake, uncovered, for 30 minutes or until tender.
CHEESY GARLIC GREEN BEANS
Steps:
- Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
- Arrange green beans on baking sheet in a single layer. Set aside.
- In a small bowl mix together olive oil, parmesan, garlic, salt and pepper. Drizzle the oil mixture over the green beans and toss to evenly coat.
- Bake for 20 minutes until vibrant and tender-crisp.
- Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
- Season with salt and pepper, if desired. Serve immediately.
Nutrition Facts : Calories 238 kcal, Carbohydrate 9 g, Protein 10 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 663 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GREEN BEANS WITH TOMATO & FETA
Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins
Provided by Katy Gilhooly
Categories Side dish, Vegetable
Time 10m
Number Of Ingredients 4
Steps:
- Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender. Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season generously with black pepper.
Nutrition Facts : Calories 139 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium
GREEN BEANS WITH FETA
Turn simple green beans into a spirited side dish when you toss them with Greek cheese and vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In 6-quart saucepan, heat 1 inch water and beans to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until crisp-tender; drain.
- In large bowl, place beans. Add remaining ingredients except feta cheese; toss to coat.
- Top with feta cheese; serve warm.
Nutrition Facts : Calories 80, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving (1/2 Cup), Sodium 260 mg, Sugar 2 g, TransFat 0 g
ARICA'S GREEN BEANS AND FETA
Fresh side dish with feta cheese as an accent flavor.
Provided by Nicole
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
- Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
- Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g
MARINATED GREEN BEANS WITH OLIVES, TOMATOES, AND FETA
This is a wonderful summer side dish. Allow the flavors to marinate together overnight for even better results.
Provided by Lynne23235
Categories Side Dish Vegetables Tomatoes
Time 3h40m
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.
- Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 10.6 g, Cholesterol 20.2 mg, Fat 14 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 596.9 mg, Sugar 3 g
BACON FETA BEANS
This is a nice green bean dish for company that's low carb, too. Reheats nicely for leftovers.
Provided by FOODAC
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned but only slightly crisp. Drain grease, leaving a small amount in the skillet for later use. Crumble bacon, reserving 2 tablespoons for garnish, and set aside.
- Cook frozen beans in a covered, microwavable dish for about 3 minutes until thawed, but not fully cooked. Drain liquid, pat dry, and set aside.
- Reheat skillet with residual bacon grease over medium-high heat. Stir in bacon and garlic until garlic is lightly golden. Add green beans and feta cheese, and season with onion powder and black pepper. Cook and stir until most of the feta cheese has melted, about 2 minutes. Transfer to a serving dish, and garnish with remaining feta cheese and crumbled bacon. Serve hot.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 6.1 g, Cholesterol 27.5 mg, Fat 8.1 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 434.9 mg, Sugar 2.8 g
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.
Provided by FOXLAIRFARM
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g
Tips:
- Choose fresh green beans: Look for beans that are bright green and crisp. Avoid beans that are limp or have brown spots.
- Trim the beans: Cut off the ends of the beans. You can also remove the strings from the beans if desired.
- Blanch the beans: This will help to preserve their color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes. Drain the beans and immediately transfer them to a bowl of ice water. Once the beans are cool, drain them again and pat them dry.
- Use a variety of herbs and spices: This will add flavor to the beans. Some good options include garlic, onion, thyme, rosemary, and pepper.
- Don't overcook the beans: They should be cooked until they are tender but still have a slight crunch.
- Serve the beans immediately: They are best when served hot or warm.
Conclusion:
Baked green beans with feta cheese are a delicious and easy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. The beans are also low in calories and fat. This recipe is a great way to use up fresh green beans from your garden or farmer's market. It is also a good option for a quick and healthy weeknight meal.
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