**Baked French Fries: A Healthier Alternative to Satisfy Your Cravings**
Crispy, golden-brown, and irresistible, French fries are a beloved snack and side dish enjoyed by people of all ages. However, traditional French fries are often deep-fried, making them high in fat and calories. If you're looking for a healthier way to indulge in this classic treat, baked French fries are the perfect solution. These oven-baked fries are not only lower in fat and calories but also retain the same delicious flavor and texture as their deep-fried counterparts.
This article presents two delectable baked French fry recipes that cater to different tastes and preferences. The **Classic Baked French Fries** recipe yields perfectly crispy fries with a fluffy interior, using simple ingredients like potatoes, olive oil, salt, and pepper. For those who enjoy a bolder flavor, the **Garlic Parmesan Baked French Fries** recipe adds a savory twist with the addition of garlic powder, Parmesan cheese, and Italian seasoning. Both recipes are easy to follow and require minimal prep time, making them a convenient option for busy weeknights or casual gatherings.
Whether you're a seasoned home cook or a beginner in the kitchen, these baked French fry recipes are sure to become a staple in your culinary repertoire. So, preheat your oven, gather your ingredients, and embark on a delightful journey of crispy, flavorful baked French fries that will satisfy your cravings without compromising your health goals.
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
BAKED FRENCH FRIES
If every baked French fry you've ever eaten has been a soggy disappointment, then this recipe is for you. The key to achieving perfectly crisp "fries" is heating your sheet pan in a 500-degree oven for a good 10 minutes. When you toss the potatoes onto the blisteringly hot pan, magic happens: The potatoes sear and develop a truly crunchy crust. In terms of seasoning, we keep it simple with just salt and pepper, but feel free to experiment with adding a bit of chili or garlic powder, smoked paprika or cayenne to the mix.
Provided by Melissa Clark
Categories finger foods, vegetables, appetizer, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Arrange one oven rack at the lowest point. Place a large rimmed baking sheet there and heat oven to 500 degrees.
- In a large bowl, toss together potatoes, the oil, salt, pepper and any additional seasonings. Carefully spread potatoes out on the preheated baking sheet and return to oven's lower rack. Roast until slightly golden and crispy, tossing after 15 minutes.
- Reduce oven temperature to 425 degrees and bake 10 to 15 minutes more.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 300 milligrams, Sugar 1 gram
BAKED FRENCH FRIES
Provided by Cooking Channel
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees F. Cover a baking sheet with aluminum foil or parchment paper. Slice the potatoes into a french fry shape. Toss in a bowl with the olive oil to lightly coat. Arrange on the prepared baking sheet, so that the fries are spread evenly.
- Bake until golden brown, turning over halfway through, 25 to 30 minutes.
Tips:
- Choose the right potatoes. Russet potatoes are the best choice for baked french fries because they are low in sugar and high in starch, which makes them crispy when baked.
- Cut the potatoes evenly. This will help them cook evenly.
- Soak the potatoes in cold water for 30 minutes before baking. This will help to remove excess starch and make the fries crispier.
- Toss the potatoes with oil, salt, and pepper before baking. This will help them to brown and season evenly.
- Bake the fries at a high temperature (400 degrees Fahrenheit or 200 degrees Celsius) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the fries immediately with your favorite dipping sauce.
Conclusion:
Baked french fries are a healthier alternative to traditional deep-fried fries. They are crispy, flavorful, and easy to make. With just a few simple ingredients, you can create a delicious side dish that everyone will enjoy.
So next time you're craving fries, give baked french fries a try. You won't be disappointed!
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