Embark on a culinary journey with our delightful baked fish with Swiss chard and leeks recipe. This delectable dish presents a symphony of flavors and textures that will tantalize your taste buds. The tender fish, flaky and moist, harmonizes perfectly with the earthy sweetness of Swiss chard and the subtle sharpness of leeks. Bathed in a luscious white wine sauce, this dish exudes an irresistible aroma that will fill your kitchen and entice your senses. Along with this main course masterpiece, we also offer a tempting array of complementary recipes to elevate your dining experience. Discover the vibrant flavors of our Swiss chard and leek gratin, a creamy and cheesy casserole that showcases the natural goodness of these vegetables. Indulge in the comforting warmth of our leek and potato soup, a classic recipe that delivers both simplicity and satisfaction. And for a refreshing contrast, try our zesty lemon and herb dressing, perfect for drizzling over your favorite salad or grilled vegetables. Join us on this culinary adventure and let your taste buds savor the exquisite flavors of our baked fish with Swiss chard and leeks, accompanied by a symphony of delectable side dishes.
Here are our top 9 tried and tested recipes!
BAKED FISH W/SWISS CHARD AND LEEKS
Make and share this Baked Fish W/Swiss Chard and Leeks recipe from Food.com.
Provided by katie in the UP
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put 2 tbls olive oil in large Pyrex baking dish.
- Rub both sides of fish with oil.
- Season fish with salt and pepper.
- Bake in oven at 375 degrees for 10 minutes.
- (fish is opaque and browned).
- While fish is baking saute Swiss Chard, garlic and leeks in 2 tbls of olive oil until limp.
- Stir in herbs.
- Let simmer for 10 minutes.
- Add one can of tomato sauce and 1/2 can of red wine. Simmer 10 more minutes.
- If sauce looks dry, add the other can of tomato sauce.
- When fish is done, put vegetables and sauce on top.
- Bake in 275 degree oven for 15 minutes.
LEEK AND SWISS CHARD TART
Categories Dairy Egg Vegetable Breakfast Brunch Bake Vegetarian Dinner Lunch Leek Fall Chard Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Roll out pastry on floured work surface to 12-inch square. Transfer to 9-inch-diameter glass pie dish. Trim overhang to 1 inch. Fold under; crimp edges. Cover; chill.
- Melt butter in large nonstick skillet over medium-low heat. Add leeks and thyme. Sprinkle with salt and pepper. Cover; cook until leeks are very tender but not brown, stirring often, about 10 minutes. Add chard; saut until wilted, about 2 minutes. Remove from heat; cool.
- Position rack in bottom third of oven; preheat to 425°F. Whisk cream and next 5 ingredients in large bowl. Mix in cooled leek mixture. Pour filling into crust.
- Bake tart 15 minutes. Reduce heat to 350°F and bake until filling is puffed and just set in center, about 15 minutes longer. Transfer to rack; cool 10 minutes.
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
FISH BAKED WITH LEEKS
Steps:
- Preheat the oven to 400°F. Trim about 1/2 inch from the root ends of the leeks, then trim off all the tough green leaves. Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all the layers.
- Scatter the washed leeks over the bottom of an ovenproof casserole. Mix with the wine or stock, salt, pepper, and mustard. Top with the fish; sprinkle the fish with salt and pepper. Cover the casserole and put it in the oven.
- Bake for 10 to 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish. Uncover and serve the fish with the leeks and pan juices spooned over it.
SEARED RAINBOW CHARD WITH LEEKS
Categories Leafy Green Vegetable Side Sauté Thanksgiving Leek Fall Winter Chard Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cut stems from chard (if leaves are large, cut out coarse portions of rib), then cut stems crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-thick strips of leaves.
- Heat butter and oil in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté chard stems and leeks with sea salt and pepper to taste, stirring occasionally, until slightly soft, 3 to 5 minutes.
- Add chard leaves and continue to sauté, stirring frequently, until wilted. (If greens begin to brown before they wilt, sprinkle with a few drops of water.)
CREAMY SWISS CHARD PASTA WITH LEEKS, TARRAGON AND LEMON ZEST
This creamy vegetarian pasta is hearty enough for chilly temperatures while still nodding toward spring with the addition of bright-green chard, leeks and fresh herbs. For texture, it's topped with toasted panko, a garnish that can go many ways: Instead of using nutritional yeast, which adds tangy flavor here, you can melt a finely chopped anchovy with the butter and toss it with the panko. You could also add some ground coriander, Italian seasoning or herbes de Provence. Toasted panko, plain bread crumbs or even crushed croutons are a solid back-pocket trick to add crunch to any pasta, especially the creamiest kind. Don't skip the tarragon and lemon zest garnish, which add a fresh note to an otherwise-rich dish.
Provided by Alexa Weibel
Categories dinner, weekday, pastas, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Prepare the chard: Tear the leaves off the stems, separating the leaves and stems. Thinly slice the stems, then coarsely tear the leaves into bite-size pieces. Set both aside in separate bowls.
- Prepare the leeks: Trim off the bottom and the dark green portion at the top, halve the remaining white and pale green portion lengthwise, then thinly slice them crosswise. Wash and drain the sliced leeks. Set aside.
- Prepare the bread crumbs: In a large skillet, melt 2 tablespoons butter over medium. Add the panko, season lightly with salt and generously with pepper, and cook, stirring occasionally, until golden and toasted, 3 to 4 minutes. Stir in nutritional yeast, then transfer to a paper towel-lined plate.
- Wipe out the skillet. Add the remaining 3 tablespoons butter and melt over medium-high. Add the leeks, chard stems, garlic and thyme, season with salt and pepper, and cook, stirring occasionally, until leeks start to wilt and soften, about 5 minutes. Add the torn chard, season with salt and pepper, and cook, stirring, until just wilted, 2 minutes.
- Add the stock and heavy cream, and boil over high until thickened, about 10 minutes.
- Once the mixture is simmering, add the pasta to the pot of boiling water and cook until al dente. Drain pasta.
- Transfer chard mixture to the empty pasta pot. Stir in the cooked pasta, then sprinkle with the Parmesan, stirring vigorously to melt it into the sauce. Season to taste with salt and pepper.
- Divide among shallow bowls or plates. Sprinkle generously with the prepared bread crumbs, top with tarragon and grate fresh lemon zest on top. Serve immediately.
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
BAKED SWISS CHARD WITH OLIVE OIL AND PARMESAN
A trendy veggie! Never knew this stuff was so good. The REAL secret is lots of Parmesan. The recipe is derived from two blogs: Kalyn's Kitchen blog and Up A Creek Without A PatL. I made a slight variation: First I cut the stems into smaller pieces and simmered them for about 5 minutes, then added the ripped leaves and simmered a minute or two longer, until everything felt somewhat tender. Then continued as per the directions. At the finish, the cheese is all melty with some chewy or crisp browned pieces. Yum.
Provided by Jezski
Categories Chard
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Rip leaves from stems and tear. Parboil or steam in salted water until fairly soft. Drain.
- Spray a non-stick baking dish with olive oil.
- Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. (If doubling the recipe, make two layers, misting each layer with oil and sprinkling with cheese.).
- Bake about 20 minutes, or until chard is softened and cheese is slightly browned on the edges. Season with fresh ground black pepper if desired and serve hot.
Nutrition Facts : Calories 35.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 7.3, Sodium 321.2, Carbohydrate 0.3, Sugar 0.1, Protein 3.2
SWISS CHARD AND LEEK GRATIN
My daughter made this for her first Thanksgiving alone with her new husband. She sent me the recipe, and I made it tonight. Yummy! She got it from Food and Wine, attributed to Michael Symon. I found it took longer to make than specified in the printed recipe she gave me, so I increased the cooking time. I also cut the recipe down to serve two, with no difficulties.
Provided by breezermom
Categories Cheese
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot of boiling water, blanch the chard until wilted, about 1 minute. Drain the chard, squeeze it dry, and chop. Be sure to remove any excess moisture.
- Heat the oil in the pot. Add the leeks and a pinch of salt. Cover and cook over medium to medium low heat, stirring, until tender, 7 minutes. You know your stove -- if it cooks hot make it medium low, if it cooks low, make it medium. Uncover, add the garlic, and cook, stirring, until fragrant. (about 2 minutes). Add the chard, season with salt to taste and remove from the heat.
- Preheat the oven to 425 degrees. Butter or grease a 2 qt casserole dish.
- In a large saucepan, melt the butter. Stir in the flour over moderate heat to form a paste. Gradually whisk 1/3 of the milk and cook, whisking, until the mixture starts to thicken. Repeat two more times with the remaining milk.
- Bring the sauce to a boil, whisking constantly. Reduce the heat to low and cook, whisking often, until thickened and no floury taste remains, about 10-15 minutes. Whisk in the cheeses and the nutmeg. season with salt and pepper.
- Combine the sauce and leeks/chard mixture. Season with salt and pepper to taste.
- Transfer to the prepared casserole dish. Bake in the upper third of the oven for 25 minutes. Let rest for 10 minutes before serving to prevent burning your mouth.
Nutrition Facts : Calories 288.7, Fat 17.9, SaturatedFat 9, Cholesterol 40.8, Sodium 435.9, Carbohydrate 24, Fiber 3.4, Sugar 3.7, Protein 10.6
Tips:
- Choose a firm-fleshed fish: This will help it to stay intact during cooking. Good options include salmon, cod, halibut, and tilapia.
- Season the fish well: Use a combination of salt, pepper, and your favorite herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Cook the fish until it is just cooked through: The fish should be opaque and flake easily with a fork. Overcooking will make the fish dry and tough.
- Serve the fish immediately: Baked fish is best when served hot out of the oven. You can garnish it with chopped parsley, chives, or dill.
Conclusion:
Baked fish with Swiss chard and leeks is a delicious and healthy meal that is perfect for a weeknight dinner. The fish is flaky and tender, and the Swiss chard and leeks add a flavorful and nutritious boost. This dish is also easy to make, so it's a great option for busy families.
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