Best 3 Baked Fish With Spinach And Asian Drizzle Recipes
Indulge in a culinary journey with our baked fish with spinach and Asian drizzle, a symphony of flavors that will tantalize your taste buds. This dish seamlessly blends the delicate flakiness of fish with the vibrant green of spinach, creating a visually stunning and nutritionally balanced meal. The Asian drizzle, a harmonious fusion of tangy, sweet, and savory, elevates the fish and spinach to new heights of flavor. As you savor each bite, you'll be transported to a world of culinary delight, where East meets West in perfect harmony. In addition to this main course, we present a tantalizing collection of complementary recipes that will complete your culinary experience. Discover the secrets of making fluffy jasmine rice, a perfect accompaniment to absorb the delectable Asian drizzle. Delight in the vibrant flavors of a refreshing Asian slaw, a symphony of crisp vegetables tossed in a zesty dressing. And for a sweet ending, indulge in the heavenly combination of coconut rice pudding with mango, a tropical treat that will leave you craving more.
Let's cook with our recipes!
AUNT CAROL'S SPINACH AND FISH BAKE
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g
BAKED FISH WITH SPINACH
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Provided by karen
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
BAKED FISH WITH SPINACH AND ASIAN DRIZZLE
Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.
Provided by Isabel Vela
Categories Fish
Time 20m
Number Of Ingredients 10
Steps:
- 1. spray large 12x18 in baking sheet with vegetabel oil cooking spray.
- 2. On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
- 3. Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
- 4. Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
- 5. Drizzle sauce over fish and spinach and serve.
- 6. NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.
Tips:
- Choose the right type of fish: Firm-fleshed fish like salmon, halibut, or cod work best for this recipe. Delicate fish like tilapia or sole may fall apart during cooking.
- Use fresh spinach: Fresh spinach has a better flavor and texture than frozen spinach. If you're using frozen spinach, thaw it completely before using.
- Don't overcook the fish: It's important to cook the fish until it is just cooked through. Overcooked fish will be dry and tough.
- Make sure the sauce is flavorful: The sauce is what really makes this dish special. Be sure to use high-quality ingredients and adjust the seasonings to your taste.
- Serve with your favorite sides: This dish goes well with rice, quinoa, or roasted vegetables.
Conclusion:
This baked fish with spinach and Asian drizzle is a healthy and delicious meal that is perfect for any occasion. The fish is cooked to perfection and the sauce is packed with flavor. Serve this dish with your favorite sides and enjoy!
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