Best 5 Baked Fish With Spices Recipes
**Baked Fish with Spices: A Culinary Journey into Flavorful Delights**
Embark on a culinary adventure with our baked fish recipes, where the harmonious blend of spices and the tender texture of fish create a symphony of flavors. From the zesty kick of lemon and herbs to the warmth of paprika and cumin, each recipe promises a unique taste experience. Discover the secrets to perfectly baked fish, ensuring a moist and flaky texture every time. Whether you prefer the simplicity of a classic lemon-herb baked fish or the bold flavors of a Moroccan-spiced fish, we have a recipe that will tantalize your taste buds. So, gather your ingredients, preheat your oven, and get ready to indulge in the delectable world of baked fish.
LEMON GARLIC BUTTER BAKED FISH
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Provided by Kristen Stevens
Categories Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g
INDIAN-SPICED BAKED FISH
Baked fish in an oil and vinegar marinade with Indian spices.
Provided by ToffeeSmiles22
Categories World Cuisine Recipes Asian Indian
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
- Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g
BAKED FISH WITH SPICES
Make and share this Baked Fish with Spices recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish onto large pieces of foil.
- Make three deep incissions with sharp knife on each side of fish.
- In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend until the mixture is smooth.
- Spread mixture on both sides and inside the fish.
- Wrap foil around fish, secure firmly.
- Place fish in a baking dish, bake at 180 degrees C for 30 minutes, or until fish is just cooked.
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
FISH SEASONING
This mild blend from Kayleen Nichols of Sterling, Virginia gives fish a lift but also adds interest to other meats and vegetables. "A neighbor whose husband was on a no-salt diet gave me this recipe over 20 years ago," Kayleen writes.
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients. Store in a cool, dry place for up to 6 months.
Nutrition Facts :
Tips:
- Choose the Right Fish: Use a firm-fleshed fish like cod, salmon, or tilapia for best results.
- Fresh Herbs and Spices: Fresh herbs and spices not only add flavor but also enhance the nutritional value of the dish.
- Marinate the Fish: Marinating the fish in a mixture of herbs, spices, and oil helps infuse flavor and keep it moist during baking.
- Don't Overcook: Fish cooks quickly, so be careful not to overcook it. The ideal internal temperature for cooked fish is around 145°F (63°C).
- Garnish Before Serving: Before serving, garnish the fish with fresh herbs, lemon wedges, or a drizzle of olive oil for an extra touch of flavor and visual appeal.
Conclusion:
Baked fish with spices is a simple yet flavorful and healthy dish that can be enjoyed by people of all ages. It's a great way to incorporate more fish into your diet, which is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. By following the tips and recipe variations provided in this article, you can create a delicious and nutritious baked fish dish that will impress your family and friends. Experiment with different herbs, spices, and cooking techniques to find the perfect combination that suits your taste preferences.
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