Best 4 Baked Fish With Mint Mango Relish Recipes

Baked fish with mint mango relish is a delightful dish that combines the tender, flaky texture of fish with the vibrant flavors of a refreshing relish. This dish is not only delicious but also visually appealing, making it perfect for a special occasion or a weeknight dinner. The recipe features a variety of ingredients that work together to create a harmonious balance of flavors and textures. The fish is marinated in a mixture of olive oil, lemon juice, herbs, and spices, which infuses it with a subtle yet flavorful taste. The mint mango relish, on the other hand, adds a burst of freshness and sweetness to the dish, complementing the richness of the fish. Overall, this recipe offers a delightful culinary experience that is sure to tantalize your taste buds.

In addition to the main recipe, the article also includes a few variations and additional recipes to cater to different preferences and dietary restrictions. For those who prefer a vegetarian option, there is a recipe for baked tofu with mint mango relish. For those who enjoy spicy food, there is a recipe for baked fish with spicy mango relish. And for those who are gluten-free, there is a recipe for baked fish with mint mango salsa. With its comprehensive collection of recipes, this article provides a versatile guide to preparing this delicious dish, ensuring that everyone can enjoy its unique flavors.

Here are our top 4 tried and tested recipes!

HASH BROWN-CRUSTED HALIBUT WITH MANGO MINT RELISH

Hash Brown-Crusted Halibut with Mango Mint Relish image

Provided by Jeff Mauro, host of Sandwich King

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

Ingredients

4 skinless halibut fillets, 3 to 4 ounces each, about 1/2 inch thick
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon granulated garlic
2 cups refrigerated shredded hash browns, such as Simply Potatoes
1 large egg, whisked in a shallow dish
2 tablespoons butter, melted and cooled slightly
1 tablespoon vegetable oil
Mango-Mint Relish, recipe follows
2 tablespoons thinly sliced fresh mint
Zest and juice of 2 limes
1 ripe medium mango, diced
1 Fresno chile, half of the seeds and ribs removed, diced
1 small shallot, minced
Kosher salt and freshly ground black pepper

Steps:

Sprinkle both sides of the halibut with the salt, pepper and granulated garlic. Compress the hash browns between 2 paper towels until they are flat and about the size of all 4 fillets. Eyeball the size and shape of the fillets and cut out hash brown "hats" to fit the top of each fillet. Dip the presentation side of each piece of halibut into the egg, then press a hash brown "hat" onto the egg.
Put the melted butter and oil into a cold, 12-inch nonstick pan. Place the fillets hash brown-side down directly into the butter and oil. Place on a burner and turn the heat to medium low. Cook, undisturbed, until the hash browns are golden brown, 8 to 10 minutes. Gently flip using a fish spatula and finish cooking until the fish registers 125 degrees F, about 5 more minutes. Serve immediately with the Mango-Mint Relish.
Mix together the mint, lime zest and juice, mango, chile and shallot in a bowl; season with salt and pepper.

WHOLE FISH WITH MINT

Whole Fish with Mint image

Mint is no longer for sweet dishes -- try this bright herb in a fish dish for a dinner that feels special.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 10

Ingredients

1 striped bass (2 pounds), cleaned
1/2 ounce ginger, peeled and julienned, about 2 tablespoons
2 scallions, cut into thin strips
1 serrano or jalapeno pepper, cut into thin strips
1 clove garlic, thinly sliced
4 sprigs fresh mint plus 1 cup fresh mint leaves
Kosher salt and ground pepper
1/2 teaspoon fresh lime juice
1 teaspoon vegetable oil
1/2 cup fresh basil leaves, torn if large

Steps:

Place a wire rack in the bottom of a roasting pan and add an inch of water to the pan. Place pan on the stove over two burners and bring water to a boil.
Meanwhile, rinse and dry the fish inside and out. Place on a heat-safe platter and stuff the cavity with half the ginger, scallions, and chile pepper, all the garlic, and 4 sprigs mint. Season with 1/4 teaspoon salt. Top fish with remaining ginger, scallions, and chile pepper, and season with 1/4 teaspoon salt.
Transfer platter to preparedpan. Cover tightly with foil and steamuntil opaque throughout, about15 minutes. Carefully lift platterfrom pan, retaining the juices.
Meanwhile, combine lime juice and oil in a medium-size bowl. Season with 1/4 teaspoon salt and pepper to taste, and add remaining mint and the basil leaves. Toss to coat the herbs.
Place herb mixture on top of the fish and serve immediately.

Nutrition Facts : Calories 248 g, Fat 7 g

BAKED FISH WITH THAI LEMON MINT SAUCE

Baked Fish with Thai Lemon Mint Sauce image

Provided by Clark Frasier

Categories Bake Lemon Mint Halibut Hot Pepper Healthy Lemongrass Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

Ingredients

1 1/2 cups fresh lemon juice, divided
1 1/2 cups chopped fresh mint leaves, divided
1/2 cup sugar
5 teaspoons fish sauce (such as nam pla or nuoc nam)*
3 teaspoons finely grated lemon peel, divided
1 teaspoon hot chili paste (such as sambal oelek)*
3 tablespoons corn oil
2/3 cup finely chopped lemongrass** (bottom 3 inches of about 6 stalks)
1/2 cup finely chopped shallots
6 banana leaves, each leaf cut into 10-inch-wide, 20-inch-long piece** or six 10-inch-wide, 20-inch-long pieces of parchment paper
6 6-ounce halibut fillets (1 1/4 to 1 1/2 inches thick)
6 tablespoons (3/4 stick) unsalted butter,divided

Steps:

Stir 1 cup lemon juice, 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mint sauce aside.
Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside.
Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and sauté until shallots are slightly softened and golden, about 6 minutes. Cool.
Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cooled shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on banana leaf. Sprinkle fish with salt and pepper. Top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides in. Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping.
Preheat oven to 450°F. Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon-mint sauce.

MANGO RELISH

Mango Relish image

The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.

Provided by SUBEAR

Categories Side Dish Sauces and Condiments Recipes Relish Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 mango - peeled, seeded and diced
1 teaspoon extra virgin olive oil
½ red bell pepper, chopped
2 green onion, thinly sliced
1 tablespoon chopped cilantro
1 lime, juiced
¼ teaspoon salt
1 pinch cracked black pepper
1 teaspoon honey

Steps:

Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.

Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g

Tips:

Use fresh fish fillets for the best results. If using frozen fish, thaw it completely before cooking.
Choose a firm-fleshed fish that will hold up well during cooking. Some good options include salmon, halibut, tilapia, and cod.
To ensure even cooking, preheat your oven to the correct temperature before baking the fish.
Use a baking dish or sheet pan that is large enough to accommodate the fish fillets in a single layer.
Season the fish fillets with salt and pepper, or other desired seasonings, before baking.
For a crispy crust, brush the fish fillets with olive oil or melted butter before baking.
Bake the fish fillets for the recommended amount of time, or until they are cooked through and flaky.
Serve the baked fish immediately with your favorite sides, such as steamed vegetables, rice, or mashed potatoes.

Conclusion:

Baked fish with mint-mango relish is a light, flavorful, and healthy dish that is perfect for a weeknight meal. The fish is baked to perfection and topped with a refreshing and tangy relish made with mint, mango, and lime. This dish is sure to please everyone at your table.