Best 6 Baked Fish From Iceland Recipes

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Embark on a culinary journey to the heart of Iceland with our collection of authentic baked fish recipes. Discover the unique flavors and textures of Icelandic cuisine as we present a variety of dishes that showcase the freshest seafood. From the classic Icelandic baked cod to the innovative baked salmon with dill sauce, each recipe captures the essence of Iceland's rich culinary heritage. Indulge in the delicate flavors of Arctic char baked with herbs and butter, or tantalize your taste buds with the smoky aroma of grilled trout. For a hearty and comforting meal, try our traditional Icelandic fish stew, a flavorful symphony of fish, vegetables, and creamy broth. Whether you're a seasoned chef or a home cook looking to explore new flavors, our baked fish recipes will transport you to the breathtaking landscapes and culinary delights of Iceland.

Here are our top 6 tried and tested recipes!

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

KJOTSUPA ICELANDIC LAMB SOUP RECIPE



Kjotsupa Icelandic Lamb Soup Recipe image

Kjotsupa is soul food in Iceland. The dish, usually served steaming hot, is perfect for warming up during the long, cold winters. This Icelandic food can be served either as a starter or as a hearty main dish for your Icelandic meal.

Provided by Kevin Wagar

Categories     Iceland

Time 1h20m

Number Of Ingredients 13

2 tablespoons olive oil
1 teaspoon finely chopped garlic
1 medium chopped onion
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 chopped cabbage
4 carrots cut into 1/2 inch slices
1/2 diced rutabaga
1 cup cauliflower florets
4 potatoes sliced into 1/2 inch cubes
1/2 cup brown rice
4 1/2 cups water
3 1/2 lbs lamb chops cubed

Steps:

  • Set your large pot on the stove and set to medium heat.
  • Once hot, add olive oil and allow to heat. Add garlic and saute for one-to-two minutes.
  • Add lamb cubes and sear on all sides until browned.
  • Once lamb chops are browned add chopped onion and fry for one minute or until onion is softened on the edges but not all-the-way through.
  • Add water and brown rice. Increase heat to high and bring to a boil for five minutes.
  • Reduce heat to medium and stir in thyme and oregano.
  • Cover and continue cooking for 40 minutes.
  • After 40 minutes add cauliflower, cabbage, carrots, rutabaga, and potatoes.
  • Cover and cook for 20 minutes.
  • Serve hot in a bowl.

BAKED FISH FROM ICELAND



Baked Fish from Iceland image

This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.

Provided by Swiss Miss

Categories     Icelandic

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon butter
6 fish fillets or 6 cod fish fillets
1 lemon
salt, pepper to taste
200 g emmenthaler cheese or 200 g tilsiter cheese, grated
1 tablespoon mustard
1 cup cream
1/2 cup breadcrumbs

Steps:

  • Preheat oven at 180° celsius.
  • Butter a baking-dish.
  • Put the fillets into the baking-dish.
  • Season the fillets with salt, pepper and freshly squeezed lemon juice.
  • Cover the fish with ground cheese.
  • Mix mustard with cream and pour it over fish fillets.
  • Cover with breadcrumbs.
  • Bake the fillets for 35 minutes.
  • Serve with rice or noodles.

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

PLOKKFISKUR FROM ICELAND



Plokkfiskur from Iceland image

My DH was excited when I found this recipe in *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. The English translation of *Plokkfiskur* is *Mashed Fish* but I found that title more than a little off-putting for something that is so favored here & opted to use the Icelandic word. Per the intro, "In early times when Icelandic housewives served poached haddock (or other white fish) w/boiled potatoes several times a wk, there were usually leftovers & they were typically incorporated into this simple & very popular dish. Today people buy fresh fish just to make this dish & it is even sought after & found in upscale restaurants." (Times have been estimated, but this recipe begins w/the fish & potatoes already cooked so that time is not reflected) *Enjoy* ! - *Edited to Add* on 10/3: When visiting w/an Icelandic friend tonite Re this recipe, she said this dish is also popular in a gratin form that adds cheese (usually Gouda) to the mix, tops it w/extra cheese & then finishes it in the oven to heat thru & melt the cheese. *Yum* !

Provided by twissis

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

560 g haddock (cooked, 1 1/4 lbs) or 560 g cod (cooked, 1 1/4 lbs)
560 g potatoes (boiled & peeled, 1 1/4 lbs)
1 white onion (chopped finely)
350 ml milk (12 oz)
55 g butter (2 oz)
3 tablespoons flour
salt and pepper
2 tablespoons chives (freshly snipped to add color, flavor & garnish)

Steps:

  • Skin, bone & break up the fish into flakes.
  • Roughly chop potatoes & finely chop onion.
  • Slowly heat milk in a saucepan almost to a boiling point.
  • In a med to lrg sized non-stick saucepan (while the milk is heating), melt butter & saute onion over med-heat till soft. Do not allow it to brown.
  • Sprinkle flour over onion, stir well & cook for 1-2 minutes. Gradually add warmed milk, stirring continuously. Simmer for 3-4 min, stirring often.
  • Add flaked fish & stir briskly to break up the fish flakes completely. Season liberally w/salt & pepper.
  • Add potatoes & stir gently. Cook over low-heat till heated through.
  • Spoon into 4 bowls & sprinkle ea serving with 1/2 tbsp chives. Serve hot w/dark rye bread & butter.
  • UPDATE: I have made this recipe now & it actually comes together faster than the time stated, esp w/the fish & potatoes cooked well-ahead & just heated in the cream sauce. Pls take *SEASON LIBERALLY* to heart. I used McCormick Lemon Pepper & Seasoning Salt liberally in the prep, we added more at the table & it was perfect w/this!

Nutrition Facts : Calories 450.6, Fat 15.7, SaturatedFat 9.2, Cholesterol 144.9, Sodium 251.8, Carbohydrate 35.8, Fiber 3.7, Sugar 2.3, Protein 40.6

Tips for Perfect Baked Fish from Iceland:

- Baking fish in parchment paper is a great way to retain moisture and flavor. - Use fresh, high-quality fish. Look for fish with firm flesh and a mild odor. - Season the fish simply with salt, pepper, and lemon juice. - Add herbs, vegetables, or other flavorings to the parchment paper packet before baking. - Bake the fish at a high temperature for a short period of time. This will help to keep the fish moist and flaky. - Let the fish rest for a few minutes before serving. This will help the juices redistribute throughout the fish.

Conclusion:

These recipes for baked fish from Iceland are a great way to enjoy this delicious and healthy dish. By following these tips, you can create a perfectly cooked fish that is moist, flaky, and full of flavor. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. Enjoy!

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