Best 5 Baked Fish And Scallop Delight Recipes
Indulge in a culinary symphony of flavors with Baked Fish and Scallop Delight, a dish that elevates seafood to new heights. This delectable recipe tantalizes the taste buds with tender fish fillets and succulent scallops enveloped in a creamy, flavorful sauce. Served atop a bed of aromatic rice, this dish promises a satisfying and memorable dining experience.
Accompanying this main course is a delightful medley of side dishes. Parmesan Roasted Broccoli adds a vibrant green hue and a nutty flavor to the plate, while Sauteed Lemon Garlic Asparagus brings a tangy, refreshing contrast. Roasted Sweet Potatoes offer a sweet and savory balance, and Creamy Spinach Artichoke Dip adds a luscious richness that complements the seafood perfectly.
This comprehensive recipe guide caters to various dietary preferences, offering gluten-free and dairy-free adaptations for the main course and side dishes. Detailed instructions, cooking tips, and nutritional information ensure a seamless culinary journey, whether you're a seasoned chef or a novice in the kitchen.
BAKED HADDOCK (OR SCALLOPS/COD)
This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.
Provided by 2ReDsOx 2
Categories Healthy
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and dry fish fillets, then season with salt.
- Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
- You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
- Place fish in shallow baking pan.
- Pour the white wine around the fish, making sure it does not actually cover the fish.
- Place the breadcrumb mixture evenly over the fish.
- Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
- You then may want to broil the fish for a minute or two just to crisp up the topping.
Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3
SEAFOOD BAKE FOR TWO
A quick, easy and delicious way to make a romantic seafood dinner!
Provided by MICHELLE0011
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
- Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.
Nutrition Facts : Calories 391.7 calories, Carbohydrate 3.9 g, Cholesterol 231.4 mg, Fat 16.1 g, Fiber 0.2 g, Protein 48 g, SaturatedFat 8 g, Sodium 465.8 mg, Sugar 0.6 g
AWESOME BAKED SEA SCALLOPS
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
- In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
- Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 29.8 g, Cholesterol 58 mg, Fat 30.2 g, Fiber 3 g, Protein 15.2 g, SaturatedFat 11.6 g, Sodium 442.2 mg, Sugar 2.8 g
SEAFOOD CASSEROLE
This seafood casserole is full of shrimp and scallops so it's a seafood lover's delight. Perfect for Lent.
Provided by Judith Hannemann
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Spray a glass or ceramic 7 x 11 baking dish with cooking spray
- Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp and scallops. Sprinkle with salt and pepper to taste.
- Add minced garlic to fish and shrimp
- Pour heavy cream over the fish and add Swiss cheese.
- Sprinkle with paprika and Parmesan cheese. Bake for about 15-20 minutes being careful to not over bake so the shrimp doesn't overcook
Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 5 g, Protein 34 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 266 mg, Sodium 1015 mg, Fiber 1 g, Sugar 1 g
BAKED FISH AND SCALLOP DELIGHT.
Steps:
- Preheat the oven to 350 degrees. In a baking pan, pour in the wine. Lay the fresh haddock or scrod on top of the wine and spoon some of the wine over the fish just to coat lightly. Sprinkle to taste with fresh ground pepper. Place the bay scallops on top of and around the fish. Sprinkle with the fresh dill weed. Finally, evenly pour the cracker crumbs over the top of the fish. Dot the top with butter slices. Bake for 20 to 25 minutes until the fish is cooked at its thickest point. Serve with lemon slices and your favorite rice dish such as a pilaf or the like.
Tips:
- Choose fresh, high-quality seafood. This will ensure that your dish is flavorful and delicious.
- Don't overcook the fish and scallops. They should be cooked just until they are opaque and tender.
- Use a variety of vegetables in your dish. This will add color, flavor, and nutrients.
- Don't be afraid to experiment with different seasonings. There are many ways to flavor baked fish and scallops.
- Serve your dish with a delicious sauce or dressing. This will help to enhance the flavors of the fish and scallops.
Conclusion:
Baked fish and scallop delight is a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can create a dish that is sure to impress your family and friends. So next time you are looking for a seafood recipe, be sure to try baked fish and scallop delight.
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