Best 4 Baked Eggplant With Portabellas And Tomato Sauce Vegetarian Recipes

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**Baked Eggplant with Portabellas and Tomato Sauce (Vegetarian): A Culinary Delight**

Embark on a culinary journey with our delectable baked eggplant dish, a symphony of flavors that will tantalize your taste buds. This vegetarian masterpiece combines the tender texture of eggplant, the earthy notes of portabella mushrooms, and the vibrant flavors of a homemade tomato sauce, creating a harmonious and satisfying meal. The eggplant, roasted to perfection, takes center stage, its soft interior absorbing the rich and tangy tomato sauce. The portabellas, with their meaty texture, add a savory depth to the dish, while a sprinkling of herbs and spices elevates the flavors to a new level. Accompanied by a side of crusty bread or a bed of fluffy rice, this baked eggplant dish promises a delightful dining experience, perfect for vegetarians and meat-lovers alike.

Check out the recipes below so you can choose the best recipe for yourself!

EGGPLANT AND TOMATO SAUCE



Eggplant and Tomato Sauce image

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 6

1 medium eggplant (cut in 1/2-inch cubes)
4 cloves garlic (smashed and chopped)
2 tbsp extra virgin olive oil
28 oz can plum tomatoes including juice (I like Tuttorosso)
salt and fresh ground pepper
chopped basil or parsley (for garnish)

Steps:

  • Heat oil over medium-high heat in a large deep skillet, when hot saute the garlic in olive oil.
  • Add eggplant and cook about 3 minutes, until it begins to soften.
  • Coarsely chop tomatoes and add them to the skillet along with the juices.
  • Season with salt and pepper and simmer, uncovered about 15-20 minutes.
  • Add fresh chopped herbs and serve over your favorite pasta.

Nutrition Facts : ServingSize 3 /4 cup, Calories 127 kcal, Carbohydrate 16 g, Protein 3 g, Fat 7 g, Fiber 5 g, Sugar 5 g

CHEESY EGGPLANT BAKE



Cheesy Eggplant Bake image

This cheesy eggplant bake is a really easy and non-fiddly version of a classic eggplant parmesan, with roasted aubergines, rich tomato sauce, and gooey cheese.

Provided by Becca Heyes

Categories     Light lunch     Main meals     Side Dish

Time 1h15m

Number Of Ingredients 6

2 medium aubergines ((eggplants))
Spray oil
350 g (~ 12 oz) good quality tomato pasta sauce
75 g grated cheddar cheese ((~3/4 cup when grated))
125 g (~ 4 1/2 oz) ball of fresh mozzarella
1 tbsp breadcrumbs

Steps:

  • Cut the eggplants into 1cm slices. Lay them in a single layer on a baking tray, and spray each side lightly with oil. Roast at 190°C (Gas Mark 5 / 375°F) for around 30 minutes, turning them over halfway. They should be fairly soft but not overly crispy.
  • Add a spoonful of tomato sauce to the bottom of a baking dish (mine was a 6 inch circle, but anything similar will be fine), and spread it around. Layer up the slices of roasted eggplant, the grated cheddar and the fresh mozzarella with the remaining tomato sauce. I made 3 layers of each in total, but it doesn't really matter. Top the dish with any remaining cheese, and the breadcrumbs.
  • Return to the oven for a further 30 minutes, until the topping is golden brown and crispy, and the sauce is bubbling around the edges.

Nutrition Facts : ServingSize 1 portion, Calories 492 kcal, Carbohydrate 46.8 g, Protein 22.2 g, Fat 26.1 g, SaturatedFat 11.3 g, Cholesterol 49 mg, Sodium 955 mg, Fiber 22.5 g, Sugar 22.9 g

BAKED EGGPLANT WITH MUSHROOM-TOMATO SAUCE



Baked Eggplant With Mushroom-Tomato Sauce image

Make and share this Baked Eggplant With Mushroom-Tomato Sauce recipe from Food.com.

Provided by annh53182

Categories     Low Cholesterol

Time 1h25m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 eggplant, peeled and cut into 1/4-inch-thick slices (about 1 1/4 pounds)
cooking spray
1 teaspoon olive oil
1 cup onion, chopped
1 cup green pepper, chopped
1/2 teaspoon dried chili pepper flakes
1/2 teaspoon dried Italian seasoning
1/4 teaspoon salt
2 garlic cloves, chopped
8 ounces mushrooms, sliced
1/4 teaspoon black pepper, divided
1 (8 ounce) can no-salt-added tomato sauce, divided
2/3 cup part-skim mozzarella cheese, divided (shredded)
1/4 cup parmesan cheese (grated)

Steps:

  • Salt eggplant slices and place in colander on top of a plate. After 30 minutes, rinse eggplant thoroughly and pat down with paper towels.
  • Preheat broiler.
  • Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3-4 minutes on each side or until lightly browned.
  • Preheat oven to 375°.
  • Heat olive oil in a large nonstick skillet over medium heat; add onion and next 6 ingredients (onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high; uncover and cook for 2-4 minutes or until liquid evaporates.
  • Spread half of mushroom mixture in bottom of a 1 1/2-quart round baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce. Cover and bake at 375° for 1 hour. Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes.

Nutrition Facts : Calories 294.7, Fat 12.8, SaturatedFat 6.9, Cholesterol 39.6, Sodium 652.1, Carbohydrate 27.1, Fiber 8.8, Sugar 12.2, Protein 21.4

EGGPLANT AND PORTOBELLO (LASAGNAS) WITH ROASTED TOMATO VINAIGRETTE



Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrette image

Categories     Cheese     Mushroom     Tomato     Vegetable     Bake     Vegetarian     Eggplant     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 pound plum tomatoes, quartered
1 1/2 cups coarsely chopped fennel bulb
1 tablespoon olive oil
Nonstick vegetable oil spray
4 large Japanese eggplants, trimmed, each cut lengthwise into four
3 medium portobello mushrooms, stems trimmed, caps sliced
1 tablespoon rice vinegar
3 cups spinach leaves, rinsed
4 thin slices low-fat mozzarella cheese
2 roasted red bell peppers from jar, drained, cut into 1/2-inch-wide strips
8 large basil leaves

Steps:

  • Preheat oven to 400°F. Arrange tomatoes and fennel in 13x9x2-inch glass baking dish. Drizzle oil over; toss to blend. Bake until fennel is tender and begins to brown, about 45 minutes. Cool.
  • Spray 2 nonstick baking sheets with vegetable oil spray. Arrange eggplant and mushroom slices on prepared sheets. Bake until vegetables are tender, about 30 minutes for eggplant slices and 40 minutes for mushrooms. Puree tomato mixture in processor. Transfer to strainer set over bowl. Press on solids to extract liquid; discard solids. Stir vinegar into liquid. Season vinaigrette with salt and pepper.
  • Stir spinach in large nonstick skillet over medium-high heat until wilted, about 1 minute. Remove from heat.
  • Preheat oven to 350°F. Spray four 1 1/4-cup custard dishes with vegetable oil spray. Line each dish with 2 eggplant slices in crisscross pattern. Sprinkle with salt and pepper. Top each with 1/4 of spinach. Top each with 1 mozzarella slice. Arrange pepper strips over, then basil and mushrooms. Top with remaining eggplant slices, cutting to fit. Sprinkle with salt and pepper. Cover each dish with foil. (Vinaigrette and lasagnas can be made 1 day ahead. Cover separately; chill.)
  • Bake lasagnas until very tender, about 25 minutes. Remove foil. Using small knife, cut around vegetables to loosen. Invert onto plates. Spoon vinaigrette over.

Tips:

- Use fresh, firm eggplants for the best results. - To prevent the eggplant from absorbing too much oil, slice it thinly and pat it dry with paper towels before cooking. - Season the eggplant with salt and pepper to taste. - For a smoky flavor, roast the eggplant in a hot oven until it is slightly charred. - To make the tomato sauce, use a variety of fresh tomatoes, including Roma, plum, and San Marzano. - Simmer the tomato sauce for at least 30 minutes to allow the flavors to meld. - Add fresh herbs, such as basil, oregano, and thyme, to the tomato sauce for extra flavor. - Use a variety of mushrooms for the filling, such as portobellos, cremini, and shiitake. - Sauté the mushrooms until they are browned and tender. - Add the mushrooms to the tomato sauce and simmer for 15 minutes. - Serve the baked eggplant with portabellas and tomato sauce over rice or pasta.

Conclusion:

Baked eggplant with portabellas and tomato sauce is a delicious and satisfying vegetarian dish that is perfect for a weeknight meal. The eggplant is tender and smoky, the mushrooms are earthy and flavorful, and the tomato sauce is rich and tangy. This dish is sure to please everyone at the table.

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