Best 3 Baked Chicken With White Beans And Tomatoes Recipes
**Baked Chicken with White Beans and Tomatoes: A Flavorful and Wholesome One-Pan Dish**
Indulge in a culinary journey with our baked chicken with white beans and tomatoes recipe, a delectable and nutritious dish that combines tender chicken, creamy white beans, and juicy tomatoes in a flavorful sauce. This one-pan wonder is not only easy to prepare but also packed with protein, fiber, and antioxidants, making it a perfect choice for a balanced and satisfying meal. Accompany the main course with our tantalizing recipes for roasted Brussels sprouts with bacon and garlic, a delightful side dish that adds a crispy and savory element to your plate. And to complete your culinary experience, treat yourself to our irresistible chocolate chip cookies, a classic dessert that offers a sweet and indulgent finish to your meal.
ROASTED CHICKEN THIGHS WITH WHITE BEANS, LEMON, AND CAPERS
Provided by The Epicurious Test Kitchen
Categories Bean Chicken Low Fat Kid-Friendly Dinner Lemon Healthy Capers Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 9
Steps:
- Position rack in upper third of oven and preheat to 425°F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2". Drizzle chicken with oil and season whole dish with salt and pepper.
- Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165°F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.
- Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.
BAKED CHICKEN WITH WHITE BEANS AND TOMATOES
Make and share this Baked Chicken With White Beans and Tomatoes recipe from Food.com.
Provided by Pinay0618
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put oven rack in middle position and preheat oven to 350°F
- Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
- While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
- Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.
Nutrition Facts : Calories 761.8, Fat 39.5, SaturatedFat 11.9, Cholesterol 162.6, Sodium 378.3, Carbohydrate 52.4, Fiber 11, Sugar 2.4, Protein 48.7
BAKED CHICKEN WITH WHITE BEANS AND TOMATOES
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
- While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
- Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.
Tips:
- Use a variety of beans: White beans are a classic choice, but you can also use chickpeas, kidney beans, or black beans. Cannellini beans are also a popular choice.
- Make sure the beans are cooked before adding them to the dish. You can cook them in a slow cooker, on the stovetop, or in a pressure cooker. Canned beans are also a convenient option.
- Don't be afraid to add other vegetables. Some good options include spinach, kale, carrots, celery, and zucchini.
- Season the dish to your liking. Salt, pepper, garlic powder, and onion powder are all good choices.
- Serve the dish with a side of rice or quinoa. This will help to soak up the delicious sauce.
Conclusion:
Baked chicken with white beans and tomatoes is a healthy and flavorful dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy. Feel free to experiment with different variations of this recipe to find what you like best.
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