Best 3 Baked Chicken And Zucchini Recipes
**Baked Chicken and Zucchini: A Mediterranean Delight**
Indulge in the flavors of the Mediterranean with our delectable baked chicken and zucchini recipe. This wholesome dish combines tender chicken breasts, crisp zucchini, juicy tomatoes, and aromatic herbs, all perfectly roasted in a savory marinade. Our collection features a variety of recipes to suit every taste, from classic Mediterranean flavors to tantalizing twists on this timeless dish. Whether you prefer a simple yet flavorful preparation or a more elaborate feast, we have the perfect recipe for you. Join us on a culinary journey as we explore the delightful world of baked chicken and zucchini, a dish that promises to delight your taste buds and transport you to the heart of the Mediterranean.
**Recipes Included:**
* **Classic Baked Chicken and Zucchini:** Experience the authentic flavors of the Mediterranean with this timeless recipe. Chicken breasts and zucchini are marinated in a blend of olive oil, lemon juice, garlic, and herbs, then roasted until tender and flavorful. Serve with a side of rice or couscous for a complete meal.
* **Tuscan Chicken and Zucchini:** Take a trip to Tuscany with this flavorful variation on baked chicken and zucchini. Sun-dried tomatoes, artichoke hearts, and Parmesan cheese add a touch of Italian flair to this dish. Serve with a side of pasta or roasted potatoes for a hearty and satisfying meal.
* **Provencal Chicken and Zucchini:** Embark on a culinary adventure to Provence with this aromatic recipe. Chicken and zucchini are marinated in a fragrant blend of herbs de Provence, olive oil, and white wine, then roasted until tender. Serve with a side of grilled vegetables or a fresh green salad for a light and flavorful meal.
* **Greek Chicken and Zucchini:** Discover the vibrant flavors of Greece with this tantalizing recipe. Chicken and zucchini are marinated in a tangy mixture of lemon juice, oregano, and feta cheese, then roasted until tender and flavorful. Serve with a side of pita bread or tzatziki sauce for a complete and satisfying Greek meal.
* **Spanish Chicken and Zucchini:** Experience the热情 of Spain with this vibrant recipe. Chicken and zucchini are marinated in a spicy blend of paprika, cumin, and saffron, then roasted until tender and flavorful. Serve with a side of paella or patatas bravas for a festive and flavorful Spanish meal.
BAKED CHICKEN AND ZUCCHINI
A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty.
Provided by luaucow
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
- Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
- Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 505.8 calories, Carbohydrate 34.1 g, Cholesterol 129.2 mg, Fat 24.1 g, Fiber 5.5 g, Protein 39.8 g, SaturatedFat 6.3 g, Sodium 768.4 mg, Sugar 9.6 g
BAKED CHICKEN AND ZUCCHINI
This easy baked chicken and zucchini recipe is one of my favorites. I make it often in summer. It's especially good with tomatoes fresh from the garden. -Sheryl Goodnough, Eliot, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper. Set aside 2 tablespoons bread crumbs. Place the remaining crumbs in a large shallow dish. Dip chicken into egg mixture, then place in crumbs and turn to coat. , In a large skillet, cook chicken in 2 tablespoons oil until golden brown, 2-3 minutes on each side; remove and set aside. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Transfer to a greased 13x9-in. baking dish. , Sprinkle the reserved bread crumbs over the zucchini. Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt. Top with chicken. Cover and bake at 400° until a thermometer reads 170°, about 25 minutes. Uncover; sprinkle with remaining cheese. Bake until cheese is melted, about 10 minutes longer.
Nutrition Facts : Calories 572 calories, Fat 27g fat (7g saturated fat), Cholesterol 169mg cholesterol, Sodium 898mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 5g fiber), Protein 49g protein.
BAKED CHICKEN AND ZUCCHINI
Make and share this Baked Chicken and Zucchini recipe from Food.com.
Provided by Sarah R.
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
- Set aside 2 tablespoons bread crumbs.
- Place the remaining crumbs in a large resealable plastic bag.
- Dip chicken in egg mixture, then place in bag and shake to coat.
- In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
- In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
- Transfer to a greased 13-in. x 9-in. baking dish.
- Sprinkle the reserved bread crumbs over the zucchini.
- Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
- Top with chicken.
- Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°.
- Uncover; sprinkle with remaining cheese.
- Bake 10 minutes longer or until cheese is melted.
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs are best for this recipe. If you use bone-in chicken, you will need to adjust the cooking time.
- Use fresh zucchini. Fresh zucchini is best for this recipe, but you can also use frozen zucchini that has been thawed and drained.
- Cut the zucchini into uniform pieces. This will help them cook evenly.
- Season the chicken and zucchini well. A simple mixture of salt, pepper, and garlic powder is all you need.
- Don't overcrowd the baking dish. If you overcrowd the baking dish, the chicken and zucchini will not cook evenly.
- Bake the chicken and zucchini until it is cooked through. The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit and the zucchini should be tender.
- Serve the chicken and zucchini immediately. This dish is best served fresh out of the oven.
Conclusion:
This baked chicken and zucchini recipe is a simple and delicious way to enjoy a healthy meal. The chicken is tender and juicy, and the zucchini is roasted to perfection. This dish is perfect for a weeknight dinner or a casual lunch. It is also a great way to get your kids to eat their vegetables!
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