Best 2 Baked Barley And Wild Rice Recipes
**Baked Barley and Wild Rice: A Nutritious and Flavorful Side Dish**
Baked barley and wild rice is a wholesome and delicious side dish that is perfect for any occasion. It is made with a combination of barley and wild rice, which are both rich in fiber, protein, and essential nutrients. The barley provides a chewy texture, while the wild rice adds a nutty flavor. This dish is also incredibly versatile and can be served with a variety of main courses, from roasted chicken to grilled salmon. In this article, we'll provide two delectable recipes for baked barley and wild rice: a classic recipe that showcases the natural flavors of the grains, and a more adventurous recipe that incorporates dried cranberries, toasted pecans, and fresh herbs. Both recipes are easy to follow and result in a flavorful and nutritious side dish that will impress your family and friends.
WILD RICE AND BARLEY PILAF (OVEN-BAKED)
A nutty, earthy side dish for pork, beef or chicken.
Provided by Mikekey *
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
- 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
- 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
- 5. Stir and serve.
BAKED BARLEY AND WILD RICE
"We eat many whole grain dishes, but this is our favorite." Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water., Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Cook the barley and wild rice separately. This will ensure that both grains are cooked properly and have the right texture. You can adjust the ratio of barley to wild rice. More barley makes a more chewy texture, more wild rice makes a fluffier texture. The article's recipe suggests a 1:1 ratio, which strikes a balance between chewiness and fluffiness.
- Don't overcook the barley and wild rice. Otherwise, they will become mushy. The article's recipe suggests cooking the barley for 45 minutes and the wild rice for 30 minutes.
- Use a variety of vegetables. This will add flavor, texture, and nutrients to the dish. The article's recipe suggests using carrots, celery, and onion, but you can use any vegetables you like. Try bell peppers, broccoli, or mushrooms.
- Don't be afraid to experiment with different seasonings. The article's recipe suggests using thyme, rosemary, and bay leaves, but you can use any herbs or spices you like. Try cumin, paprika, or chili powder.
- Serve the baked barley and wild rice with your favorite toppings. The article's recipe suggests serving it with Parmesan cheese and chopped parsley, but you can use any toppings you like. Try crumbled bacon, diced tomatoes, or a dollop of sour cream.
Conclusion:
Baked barley and wild rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover grains and vegetables, and it's also a healthy and satisfying meal. With a little creativity, you can easily customize this dish to your own taste. So next time you're looking for a quick and easy meal, give baked barley and wild rice a try!
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