**Baked Apple Salmon Steaks: A Symphony of Flavors for a Healthy and Delicious Meal**
Baked apple salmon steaks offer a delightful culinary experience that tantalizes the taste buds with its perfect blend of flavors and textures. This delectable dish features succulent salmon steaks enveloped in a tantalizing glaze made from sautéed apples, aromatic herbs, and a hint of honey. The result is a symphony of flavors that dance on the palate, with the sweetness of the apples harmonizing perfectly with the savory richness of the salmon. This recipe provides detailed instructions for preparing this exquisite dish, along with additional variations to cater to diverse preferences and dietary restrictions.
For those seeking a gluten-free alternative, the article presents a modified version of the recipe that utilizes almond flour and gluten-free soy sauce, ensuring that individuals with gluten sensitivities can savor this culinary delight without compromise. Additionally, a dairy-free variation is also provided, replacing the butter with olive oil and almond milk, making it suitable for individuals with lactose intolerance or vegan dietary preferences. With its focus on wholesome ingredients and customizable options, this recipe caters to a wide range of dietary needs and preferences, making it an inclusive culinary experience that everyone can enjoy.
THE BEST BAKED SALMON
This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
- Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.
GLAZED SALMON WITH APPLES
Enjoy salmon baked with apple mixture - a delicious dinner recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 400°. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
- Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.
Nutrition Facts : Calories 220, Carbohydrate 15 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 11 g, TransFat 0 g
BAKED APPLE SALMON STEAKS
Remember the saying, "An apple a day keeps the doctor away?" Researchers have said we may reduce the risk of colon, prostate, and lung cancer. We're a rich source of antioxidant compounds. We may also help combat heart disease, promote weight loss, and our fiber can assist in controlling cholesterol. We're a good source...
Provided by Kathryn Hartwell
Categories Steaks and Chops
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place salmon separately on 2 tinfoil sheets large enough to fold and seal salmon. Add chopped apple and onion divided evenly between salmon steaks.
- 2. Pour balsamic vinegar and lemon juice over salmon, apple and lemon mixture.
- 3. Wrap tightly in foil so juice and steam do not escape.
- 4. Place on baking pan and bake in 350 degree oven for about 20 minutes. Susan Kane - Strathmore, Alberta
BAKED SALMON STEAK
Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Provided by MikeG
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g
EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB)
This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.
Provided by Kittencalrecipezazz
Categories Savory
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the salmon steaks and pat dry.
- In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
- Add in salmon steaks; turn to coat.
- Cover and chill for 30 minutes.
- Heat oven to 400 degrees F.
- Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
- Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
- Remove the fish to plates and drizzle with sauce if desired.
- Sprinkle with fresh chopped parsley.
- Delicious!
Nutrition Facts : Calories 422.6, Fat 36.5, SaturatedFat 17.6, Cholesterol 116, Sodium 289.8, Carbohydrate 3.4, Fiber 0.1, Sugar 1.3, Protein 20.8
BAKED SALMON STEAKS
This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.
Nutrition Facts :
SPECIAL SALMON STEAKS
AFTER our children were married and gone, I prepared this entree often for my husband and me, especially on our anniversary. It was one of our favorites. We found that one of the nicest ways to enjoy each other's company was to have a great meal together. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place salmon in a lightly greased 8-in. square baking dish. Top with butter and lemon juice. Combine onion, parsley, garlic salt and lemon-pepper; sprinkle over salmon. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 315 calories, Fat 24g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 440mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.
Tips for Preparing Baked Apple Salmon Steaks:
- Select Fresh Salmon Steaks: Choose salmon steaks that are firm to the touch and have a vibrant orange-pink color. Avoid steaks that appear dull or have brown spots.
- Season the Salmon: Enhance the flavor of the salmon by seasoning it with a blend of herbs and spices. A simple combination of salt, pepper, garlic powder, and paprika works well.
- Use High-Quality Apples: Opt for crisp and flavorful apples, such as Granny Smith or Honeycrisp. These apples hold their shape well during baking and provide a nice tartness to complement the richness of the salmon.
- Slice the Apples Thinly: Thinly sliced apples cook more evenly and create a more cohesive topping for the salmon. Aim for slices that are about 1/8 inch thick.
- Don't Overcook the Salmon: Overcooked salmon becomes dry and tough. Cook the salmon just until it flakes easily with a fork, which usually takes around 10-12 minutes in a preheated oven.
Conclusion:
Baked Apple Salmon Steaks is a delightful dish that combines the richness of salmon with the sweetness and tartness of apples. It's a healthy and flavorful meal that is perfect for weeknight dinners or special occasions. With its simple preparation and impressive presentation, this recipe is sure to please everyone at the table. So, gather your ingredients, preheat your oven, and get ready to enjoy a delicious and nutritious meal that showcases the best of both land and sea.
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