Best 8 Bake Tastic Butternut Squash Fries Recipes
Craving a crispy, savory snack that's also good for you? Look no further than these tantalizing butternut squash fries! Made with just a handful of wholesome ingredients, these fries are a delightful blend of sweet and savory flavors. They're perfect for dipping in your favorite sauce or enjoying on their own as a guilt-free indulgence.
This recipe provides two enticing variations to satisfy every palate. The classic version features a simple blend of olive oil, salt, and pepper, allowing the natural sweetness of the butternut squash to shine through. For those who crave a zesty kick, the spicy variation incorporates a flavorful combination of chili powder, cumin, and paprika, delivering a delightful warmth in every bite.
Whichever variation you choose, these butternut squash fries are sure to become a staple in your healthy snacking repertoire. They're incredibly easy to make, requiring just a few simple steps and minimal prep time. Plus, they're a great way to sneak in an extra serving of vegetables into your diet.
So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more. Let's dive into the recipes and discover the secrets behind these irresistible butternut squash fries!
CHARLOTTE'S BUTTERNUT SQUASH FRIES
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!
Provided by Charlotte C.
Categories Side Dish Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
- Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
CRISPY BUTTERNUT SQUASH FRIES
These healthy squash fries are tasty and poppable.
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 450F degrees. Place rimmed baking sheet in the oven while it preheats.
- In a small mixing bowl, combine arrowroot powder, smoked paprika, garlic powder, and onion powder.
- Add the squash to the arrowroot powder mixture, and toss to combine.
- Drizzle olive oil over butternut and toss to distribute.
- Lightly spray the hot baking sheet with olive or avocado oil.
- Add the butternut squash pieces on the preheated baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.
- Reduce the oven temp to 425 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
- Sprinkle with parsley and salt to taste.
Nutrition Facts : ServingSize 0.25 cup, Calories 92 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, Sodium 5 mg, Fiber 2 g, Sugar 2 g
BUTTERNUT SQUASH FRIES
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
BAKED BUTTERNUT SQUASH FRIES
Baking these "fries" gives them a caramelized, crispy skin that the whole family will love.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Prepare butternut squash; cut into 1/2-inch-wide sticks. On a baking sheet, combine squash with olive oil and cumin; season with salt and pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 45 minutes to 1 hour.
- Sprinkle with lime juice and cilantro.
Nutrition Facts : Calories 108 g, Fat 2 g, Protein 2 g
BAKED BUTTERNUT SQUASH FRIES
A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.
Provided by Stephanie Wise
Categories Side Dish
Time 1h
Yield 4
Number Of Ingredients 2
Steps:
- Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
- Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
- Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose the right squash: Look for butternut squash that is firm and heavy for its size. Avoid squash with blemishes or soft spots.
- Cut the squash into even-sized fries: This will help them cook evenly. If the fries are too thick, they will take longer to cook and may not get crispy. If they are too thin, they will overcook and become mushy.
- Toss the fries with oil and seasonings: This will help them to brown and crisp up in the oven. You can use any type of oil you like, but olive oil or avocado oil are good choices. As for seasonings, you can use salt, pepper, garlic powder, onion powder, or any other herbs or spices that you like.
- Spread the fries out in a single layer on a baking sheet: This will help them to cook evenly. If the fries are crowded on the baking sheet, they will steam instead of roast and will not get crispy.
- Roast the fries at a high temperature: This will help them to get crispy. 425 degrees Fahrenheit is a good temperature for roasting butternut squash fries.
- Cook the fries until they are tender and browned: This will usually take about 20-25 minutes. You can check the fries by inserting a fork into the center of one of them. If the fork goes in easily, the fries are done.
- Serve the fries hot with your favorite dipping sauce: Ketchup, ranch dressing, or honey mustard are all good choices.
Conclusion:
Butternut squash fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their sweet and nutty flavor, these fries are sure to be a hit at your next party or gathering. So next time you are looking for a healthy and delicious snack, give butternut squash fries a try!
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