Best 4 Bake Halibut Filet In Oven Recipes
Feast your taste buds on the delectable halibut fillet, a culinary gem that promises an explosion of flavors in every bite. This versatile fish, known for its mild and flaky texture, takes center stage in a symphony of culinary creations that will tantalize your palate. From the classic Baked Halibut with Lemon and Herbs, where the zesty citrus and aromatic herbs elevate the fish's natural sweetness, to the indulgent Halibut with Creamy Pesto Sauce, where a rich and flavorful sauce envelops the fish in a blanket of decadence, this article presents a diverse collection of recipes that cater to every taste preference. Whether you prefer the simplicity of Pan-Seared Halibut with Garlic Butter, where the nutty flavor of browned butter complements the fish's delicate taste, or the hearty Halibut Fish Chowder, where chunks of halibut swim in a creamy and savory broth, this culinary journey promises an unforgettable experience with every recipe.
Here are our top 4 tried and tested recipes!
BAKED HALIBUT
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.
BAKED HALIBUT
I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
EASY HALIBUT FILLETS
I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
- Brush both sides of the halibut fillets with the butter sauce.
- Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g
Tips:
- Choose Fresh Halibut Fillets: Opt for firm and moist halibut fillets with no signs of discoloration. Ensure they are skinless and boneless for hassle-free preparation.
- Season to Taste: Don't shy away from adding your favorite seasonings and herbs to enhance the flavor of the halibut. Experiment with lemon pepper, garlic powder, paprika, or a drizzle of olive oil.
- Don't Overcook: Halibut is a delicate fish that cooks quickly. Keep a close eye on the cooking time to prevent overcooking and drying out the fish.
- Use Parchment Paper: Baking halibut in parchment paper traps the moisture and flavors, resulting in a perfectly cooked and tender fillet. It also makes cleanup a breeze.
- Serve with Sides: Complement your baked halibut with roasted vegetables, a side salad, or mashed potatoes. You can also serve it with a tangy lemon butter sauce or a creamy dill sauce.
Conclusion:
Baked halibut is a versatile and delicious dish that showcases the delicate flavor of this popular fish. With its simple preparation and quick cooking time, it's a perfect choice for a weeknight meal or a special occasion. Experiment with different seasonings and sides to create a dish that suits your taste preferences. So next time you're looking for a healthy and flavorful seafood option, give baked halibut a try – you won't be disappointed!
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