Best 5 Bahamian Steamed Fish Recipes
Embark on a culinary journey to the vibrant shores of the Bahamas, where flavors dance and spices harmonize to create a symphony of taste. Discover the allure of Bahamian Steamed Fish, a traditional dish that captures the essence of the islands' rich cultural heritage. Indulge in a variety of recipes that showcase the versatility and simplicity of this iconic dish. Dive into the secrets of preparing succulent fish fillets steamed to perfection, enveloped in a tantalizing broth infused with aromatic herbs, zesty citrus, and a hint of fiery scotch bonnet peppers.
Prepare to tantalize your taste buds with recipes that cater to every palate, from the mildly spiced to the delightfully bold. Explore variations that incorporate the vibrant flavors of tomatoes, onions, celery, and bell peppers, creating a symphony of colors and textures. Discover the harmonious blend of garlic, thyme, and fresh herbs, adding a layer of complexity and depth to the steaming liquid.
Unveil the secrets of crafting the perfect marinade, allowing the fish to absorb the essence of traditional Bahamian spices. Learn the art of selecting the freshest fish, ensuring that each bite bursts with flavor and tenderness. Embark on a culinary adventure, immersing yourself in the vibrant flavors of the Bahamas, one steamed fish recipe at a time.
BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
BAHAMIAN STEW FISH
This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...
Provided by Baby Kato
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. Partially fry fish until brown on both sides.
- 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
- 3. Take care that it does not burn.
- 4. Add onion, thyme & tomato paste (optional) and mix well.
- 5. Place in a pot of boiling water (about 6 cups).
- 6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
BAHAMIAN GRILLED FISH
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
Provided by Chocolatl
Categories Caribbean
Time 1h11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
- Light grill.
- Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
BAHAMIAN BOILED FISH
Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.
Provided by Busters friend
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
- Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
- Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
- Taste and adjust for salt and pepper. Serve hot.
Tips:
- For a flavorful broth, use a variety of vegetables such as onions, celery, carrots, and tomatoes. You can also add herbs like thyme, parsley, and bay leaves.
- To prevent the fish from sticking to the steamer basket, grease it lightly with oil or cooking spray. You can also use a piece of parchment paper.
- Steaming fish is a gentle cooking method that helps to preserve its delicate flavor and texture. Avoid overcooking the fish, as this will make it tough and dry.
- Serve the steamed fish immediately with your favorite sides. Some popular options include rice, potatoes, or vegetables.
Conclusion:
Bahamian steamed fish is a healthy and flavorful dish that is easy to make. It is a great way to enjoy fresh fish and vegetables. With a few simple ingredients and steps, you can create a delicious meal that the whole family will love. So next time you're looking for a healthy and easy-to-make seafood dish, give Bahamian steamed fish a try!
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