Best 2 Bahamian Grilled Fish Recipes
In the vibrant culinary tapestry of the Bahamas, grilled fish stands as a delectable centerpiece, tantalizing taste buds with its smoky aroma and succulent flavors. This beloved dish, often prepared with freshly caught seafood, embodies the essence of Bahamian cuisine, where the ocean's bounty meets a symphony of spices and zesty marinades. From the classic Grilled Whole Fish, a testament to simplicity and the fish's natural goodness, to the flavorful Grilled Fish with Creole Sauce, a vibrant fusion of Caribbean and European influences, this article presents a collection of grilled fish recipes that capture the spirit of the Bahamas. Embark on a culinary journey through this diverse selection, where each recipe promises a unique taste adventure.
**Grilled Whole Fish:** This classic recipe showcases the inherent flavors of fresh fish, grilled to perfection and seasoned with a simple blend of salt, pepper, and herbs. The result is a dish that celebrates the natural goodness of the sea.
**Grilled Fish with Creole Sauce:** This tantalizing recipe combines the bold flavors of Creole cuisine with the delicate texture of grilled fish. A vibrant sauce, featuring tomatoes, peppers, onions, and a medley of spices, transforms this dish into a symphony of flavors.
**Grilled Fish with Mango Salsa:** The vibrant colors and tropical flavors of mango salsa complement the grilled fish beautifully in this refreshing recipe. Sweet and tangy, the salsa adds a burst of freshness to the savory fish, creating a harmonious balance of flavors.
**Grilled Fish with Coconut Sauce:** Inspired by the rich culinary traditions of the Bahamas, this recipe features a creamy coconut sauce that envelops the grilled fish in a velvety embrace. The subtle sweetness of the coconut pairs perfectly with the smoky undertones of the grilled fish, resulting in a dish that is both indulgent and satisfying.
**Grilled Fish with Pineapple Glaze:** This recipe takes grilled fish to new heights with a sweet and tangy pineapple glaze. The glaze, made from fresh pineapple, brown sugar, and a touch of spices, caramelizes on the fish during grilling, adding a layer of complexity and depth of flavor.
BAHAMIAN GRILLED FISH
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
Provided by Chocolatl
Categories Caribbean
Time 1h11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
- Light grill.
- Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
Tips for Preparing Bahamian Grilled Fish:
- **Choose fresh fish.** The best way to ensure your grilled fish is delicious is to start with fresh, high-quality fish. Look for fish that is firm and has a mild, briny smell. Avoid fish that is slimy or has a strong odor. - **Use a flavorful marinade.** A good marinade will help to infuse your fish with flavor and keep it moist while it cooks. There are many different marinade recipes available, so you can choose one that suits your taste. Some popular marinade ingredients include citrus juices, herbs, spices, and olive oil. - **Grill the fish over medium-high heat.** This will help to create a nice sear on the outside of the fish while cooking it evenly throughout. If you are using a charcoal grill, make sure the coals are hot before you start cooking. - **Flip the fish only once.** Flipping the fish too often can cause it to break apart. Once the fish is cooked through, it will easily flake with a fork. - **Serve the fish with your favorite sides.** Grilled fish is delicious served with a variety of sides, such as rice, vegetables, or salad. You can also top the fish with a flavorful sauce or salsa.Conclusion:
Bahamian grilled fish is a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can create a grilled fish dish that is sure to impress your family and friends. So next time you are looking for a quick and easy meal, give Bahamian grilled fish a try. You won't be disappointed.
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