Craving a satisfying yet guilt-free dish? Look no further than the Bacon Cauliflower Sauté, a culinary masterpiece that blends the indulgence of bacon with the wholesome goodness of cauliflower. This versatile recipe offers three enticing variations to cater to your taste preferences. In the first variation, crispy bacon and tender cauliflower unite in a symphony of flavors, enhanced by a medley of spices and fresh herbs. The second variation introduces a tangy twist with the addition of sun-dried tomatoes and capers, creating a delightful balance of sweet and savory. For a vegetarian alternative, the third variation showcases roasted chickpeas as the protein source, delivering a protein-packed and flavorful dish. Each variation promises a unique and unforgettable culinary experience, making this recipe a must-try for health-conscious foodies and bacon enthusiasts alike.
Here are our top 6 tried and tested recipes!
SAUTéED CAULIFLOWER WITH BACON
An easy recipe with only 7 ingredients like this sautéed cauliflower with bacon is perfect for any busy workday dinner. It's a little spicy, gluten-free and so delicious that you won't want to stop digging in.
Provided by Sharon Chen
Categories Gluten Free
Time 25m
Number Of Ingredients 7
Steps:
- Soak cauliflower florets in salt water. Meanwhile, prepare bacon, ginger, garlic and chili pepper.
- Heat a large skillet over medium-high heat. Once the skillet is hot, add bacon and cook until it starts to sweat, about 3 minutes. Add ginger and stir until the bacon turns dark pink, about 2 minutes.
- Drain the cauliflower and add it to the skillet. Sauté for 1 minute, reduce the heat to medium, cover and cook the cauliflower for 5 minutes.
- Uncover, the cauliflower should be slightly brown by now. Turn the heat back on medium-high. Add garlic and chili pepper. Sauté again until all ingredients are distributed evenly.
- Add coconut aminos and kosher salt. Keep stirring for 30 seconds to allow the flavor to blend in.
- Dish. Season with freshly ground black pepper if desired. Enjoy over rice.
Nutrition Facts : ServingSize 1, Calories 120 calories, Sugar 2.3, Sodium 698.5mg, Fat 8.6g, SaturatedFat 2.9g, Carbohydrate 7.1g, Fiber 1.7g, Protein 4.5g
SAUTéED CAULIFLOWER (WITH BACON AND WINE)
Provided by Andrea Vaughan
Time 25m
Number Of Ingredients 5
Steps:
- Cut florets from cauliflower stock and dice into medium-small pieces.
- In a skillet, cook bacon slices until cooked through and brown. Remove bacon, set aside, and reserve grease in skillet. Once bacon is cooled, crumble into small pieces.
- Over medium heat, add diced cauliflower to bacon grease and sauté until starting to brown, about 5-10 minutes.
- Add wine and chicken broth, reduce heat to medium-low and continue cooking, stirring occasionally, until cauliflower has started to soften, about 10 more minutes.
- Salt and pepper to taste. Top with reserved crumbled bacon.
- Enjoy!
CAULIFLOWER "MAC" WITH BACON AND SMOKED GOUDA
Swap out the pasta in macaroni and cheese for golden roasted cauliflower, and you'll be able to justify having seconds (and thirds).
Provided by Food Network
Categories side-dish
Time 1h35m
Yield 12 to 16 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with foil and lay the bacon out on top. Bake until crispy, 15 to 20 minutes.
- Meanwhile, cut off the green leaves from the cauliflower. Using your hands or a knife, cut the florets away from the core.
- Remove the bacon from the baking sheet and set aside. Put the cauliflower on the baking sheet and, using a heatproof spatula, toss with the bacon fat left behind. Spread out in an even layer, sprinkle with 1/4 teaspoon salt and some pepper and roast until golden brown, about 20 minutes.
- Meanwhile, in a saucepan over medium heat, melt the butter. Add the flour and cook, whisking constantly, until a thick paste forms and turns golden brown, about 2 minutes. Add the milk 1/2-cup at a time, whisking well between each addition, and bring to a bare simmer. Whisk in two-thirds of the smoked Gouda until melted. If the sauce is too thick, add more milk, 1/4-cup at a time, until the desired consistency is reached.
- Place the roasted cauliflower in 13-by-9-inch baking dish or large oval casserole. Crumble the bacon over the cauliflower, then pour the cheese sauce over the top, making sure all the florets are covered. Sprinkle with remaining Gouda and bake until the cheese is bubbling and the top is golden brown, 30 minutes.
CAULIFLOWER & BACON PASTA
Cauliflower and macaroni cheese in one pasta bake? This family-friendly gratin is comforting and filling
Provided by Good Food team
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- Heat the grill to high and bring a large pan of salted water to the boil. Grill the bacon slices for 5 mins or until crispy, then drain on kitchen paper and cut into small pieces.
- Cook the pasta following pack instructions. Add the cauliflower to the pasta pan for the final 8 mins, so that it is just tender, then drain, reserving 2 tbsp of the cooking water.
- Melt the butter in a small pan over a low heat, then stir in the flour and cook for a couple of mins. Gradually stir in the milk, mixing well between each addition. Bring to a simmer, then cook for a few mins until thickened. Season, add the mustard and half the grated cheese. Stir until the cheese has melted and the sauce is smooth.
- Tip the pasta and cauliflower back into the pan along with the reserved cooking water. Stir through the cheese sauce and bacon, then transfer the mix to a baking dish. Mix together the breadcrumbs and remaining cheese, then sprinkle over the pasta. Cook for 5 mins under the grill until browned. Serve with a salad, if you like.
Nutrition Facts : Calories 673 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 2.8 milligram of sodium
PASTA WITH CAULIFLOWER, BACON AND SAGE
A comforting dinner for a cold night, this hearty pasta has all the makings of a crowd-pleaser like fried sage leaves, crispy bacon and nutty roasted cauliflower. This recipe demonstrates the magic of starchy pasta water: Swirled with lemon juice and Parmesan, it creates a luxurious sauce without the addition of cream or butter. Add more pasta water than you think you need, so the pasta stays moist as it absorbs the sauce.
Provided by Lidey Heuck
Categories dinner, pastas, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 425 degrees. Place the cauliflower on a sheet pan. Drizzle with 2 to 3 tablespoons olive oil, sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper, and toss to coat. Roast, tossing occasionally, until tender and browned all over, 20 to 25 minutes. While the cauliflower roasts, bring a large pot of water to a boil.
- Heat a large (12-inch) skillet over medium-high. Add the bacon and cook, stirring occasionally, until crisp, 5 to 7 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Add the sage leaves to pan and fry until they begin to brown, 1 to 2 minutes. Using a slotted spoon, transfer the sage leaves to the plate with the bacon. Drain all but 3 tablespoons of fat from the skillet (or add additional olive oil, if needed) and remove from heat.
- Add 1 tablespoon salt to the boiling water and cook the pasta until just al dente, reserving 1 1/2 cups of the pasta water. Drain the pasta and add to the reserved skillet; heat over low. Pour or squeeze the lemon juice over the pasta, along with 1 cup pasta water and the 1/2 cup grated Parmesan. Toss until the sauce comes together.
- Stir in the cauliflower, bacon and sage, adding a splash more pasta water if the pasta seems dry. Season with salt and pepper. Sprinkle with lemon zest, and serve with extra Parmesan on the side.
CRISPY SKATE WITH CAULIFLOWER, BACON, CAPERS, AND CROUTONS
Categories Fruit Juice Fish Pork Vegetable Sauté Lemon Bacon Cauliflower Fall Tarragon Thyme Capers Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 15
Steps:
- For cauliflower:
- Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat.
- For skate:
- Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side.
- Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish.
- *Available at some supermarkets, specialty foods stores, and natural foods stores.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. Avoid heads with any brown or yellow spots.
- Cut the cauliflower into small florets: This will help them cook evenly. You can use a knife or a food processor to do this.
- Season the cauliflower with salt and pepper: This will help to enhance its flavor.
- Cook the cauliflower in a hot skillet: This will help to create a nice sear on the outside and keep the inside tender.
- Add the bacon and onion: Once the cauliflower is cooked, add the bacon and onion and cook until they are softened.
- Add the sauce: You can use a variety of sauces for this dish, such as a simple butter sauce, a cheese sauce, or a tomato sauce.
- Serve immediately: This dish is best served hot.
Conclusion:
Bacon cauliflower saut is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and healthy fats. This dish can be easily customized to your liking, so feel free to experiment with different sauces and seasonings.
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