**Baby Carrots and Beets with Tarragon Yogurt Dip: A Rainbow of Roasted Vegetables with a Refreshing Dip**
Indulge in a symphony of colors and flavors with our roasted baby carrots and beets, accompanied by a vibrant and tangy tarragon yogurt dip. This delightful dish is not only a feast for the eyes but also a nutritious and versatile treat. The natural sweetness of the roasted vegetables pairs perfectly with the creamy and herbaceous dip, creating a harmonious balance of flavors. We present three tantalizing variations of this recipe: a classic roasted version, a zesty citrus-infused version, and an exotic Indian-spiced version. Each variation offers a unique culinary experience, catering to diverse tastes and preferences. Whether you're seeking a healthy side dish, a vibrant appetizer, or an easy weeknight meal, these baby carrots and beets with tarragon yogurt dip will surely impress and satisfy.
GOLDEN BEET AND PEACH SOUP WITH TARRAGON
One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place beets in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Roast until tender, 40-45 minutes. Cool slightly., Transfer beets to a blender or food processor. Add juice and vinegar; process until smooth. Refrigerate at least 1 hour. In a small bowl, combine Greek yogurt and chopped tarragon; refrigerate., To serve, divide beet mixture among individual bowls; place a spoonful of yogurt mixture in each bowl. Top with diced peaches and tarragon sprigs.
Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
TARRAGON-YOGURT DIP
This healthier sauce is the perfect accompaniment to dishes like steamed artichokes or as a crudite dip.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Yield 1 cup
Number Of Ingredients 6
Steps:
- In a small bowl combine yogurt, lemon zest and juice, tarragon, and parsley. Season with salt and pepper.
Nutrition Facts : Calories 15 g, Fat 1 g
BBQ BABY CARROTS WITH DILL-YOGURT SAUCE
These baby carrots are all grown up with a barbecue rub, the perfect char, and a cooling homemade sauce. We're going to treat the carrots as you would a barbecued brisket by coating them in a homemade rub and quickly charring them on the grill. You won't look at baby carrots the same again.
Provided by Paul Kahan
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 19
Steps:
- FOR THE BARBECUE RUB: Combine all dry ingredients in a large bowl, mixing well. Place the baby carrots in a large bowl and coat with olive oil. Shake the bowl gently to ensure the oil covers all of the carrots. Add three tablespoons of the barbecue rub and shake to incorporate. Set aside for use. Note: You can store the remaining rub in an airtight container for future use.
- FOR THE DILL-YOGURT SAUCE: In a medium bowl, combine the yogurt, dill, lemon juice and buttermilk. Whisk well. Season with salt and pepper. Reserve for use.
- Light the charcoal using a chimney starter. Place real wood charcoal into the chimney. Place several sheets of loosely crumpled newspaper under the bottom of the chimney. Ensure the charcoal is red hot, should take approximately 20-25 minutes.
- Spoon the carrots onto a grill screen over direct heat. Note: If you reserved the carrots in the fridge and they have released moisture, add another teaspoon of barbecue rub to the carrots before grilling. Cover grill for 5 minutes. Remove cover and check for doneness. They should be tender (when squeezed they should forgive). If not, cover and cook for another 3-5 minutes. It will take about 8-10 minutes total.
- TO MAKE HOMEMADE TOASTED PECANS: Spread pecans on a sheet tray and place in a 350 degree oven for 8-10 minutes. Coarsely chop. Arrange finished carrots in a serving bowl. Garnish with pecans and dill yogurt sauce.
BEET SOUP WITH TARRAGON, CHIVES AND YOGURT
Freshly cooked beets, though they take a while to prepare (see Tip), are so delicious that they're worth the effort. Cook them the day before you need them and keep them in the fridge for up to a week, to use in salads or for a soup. For this borscht-inspired soup, a splash of vinegar tempers the beets' natural sweetness, which is perfectly complemented by a splash of tart herby yogurt. The good news is this soup may be served warm or chilled; each way is refreshing.
Provided by David Tanis
Categories dinner, soups and stews, appetizer
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Put olive oil in a heavy-bottomed soup pot or deep, wide skillet over medium heat. Add onion and garlic, cook slowly, stirring, until softened, about 10 minutes.
- Add beets and season generously with salt and pepper. Add a pinch of cayenne and pour in vinegar. Cook for 5 minutes, stirring occasionally, then add water and raise heat to a brisk simmer. Taste broth and adjust. Cook for another 10 minutes, until beets are completely soft.
- Purée in a blender, in batches if necessary, and strain through a fine-mesh sieve. (Consistency should be like heavy cream, no thicker - thin with water or broth as necessary). Return puréed soup to pot and reheat. In a small bowl, combine yogurt with tarragon and chives. Add a good pinch of salt and beat with a fork to loosen yogurt.
- Taste soup, and adjust for salt and vinegar. Ladle into individual bowls. Swirl a large (2 to 3 tablespoons) spoonful of herbed yogurt across the surface of the soup.
BABY CARROTS WITH TARRAGON
Another use for those little bags of baby carrots and this one uses fresh tarragon from my garden! Yum! From May 2007 GH (not tried yet, will do soon)
Provided by MA HIKER
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Fill 12-inch skillet with about 1/4 inch water. Place carrots, butter, and 1/4 tsp salt in skillet and heat to boiling over high heat.
- Reduce heat to medium-low; cover and cook 3 minutes.
- Remove cover from skillet; increase heat to medium-high and cook 3 to 4 minutes longer or until liquid evaporates and carrots are fork tender and glazed with butter.
- Remove skillet from heat; toss carrots with tarragon.
Nutrition Facts : Calories 90.6, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 129.4, Carbohydrate 9.4, Fiber 2, Sugar 5.4, Protein 0.8
BABY CARROTS WITH TARRAGON
Categories Vegetable Side Vegetarian Quick & Easy Low Sodium Carrot Spring Summer Healthy Tarragon Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Combine carrots, 1/4 cup water, 1 1/2 tablespoons tarragon, butter, vinegar and honey in heavy large skillet. Bring to a boil. Reduce heat to medium; cover and simmer until carrots are almost tender, about 12 minutes. Uncover; cook until carrots are tender and liquid is reduced to glaze, about 6 minutes longer. Season with salt and pepper. Transfer to platter. Sprinkle with 1 1/2 tablespoons tarragon.
BABY CARROS AND BEETS WITH TARRAGON YOGURT DIP
Categories Vegetable
Number Of Ingredients 9
Steps:
- Blend together the dip ingredients and taste for seasoning. Allow dip to stand for 1/2 hour to blend flavors and serve with baby carrots and beets as a first course or appetizer. Leftover dip can also be used as a salad dressing
Tips:
- Choose fresh, young carrots and beets. They will be more tender and flavorful.
- Scrub the carrots and beets well before roasting. This will remove any dirt or debris.
- Toss the carrots and beets with olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
- Roast the carrots and beets at a high temperature. This will help them to cook quickly and evenly.
- Make the tarragon yogurt dip while the carrots and beets are roasting. This will give the flavors time to meld.
- Serve the roasted carrots and beets with the tarragon yogurt dip immediately. They are best enjoyed warm.
Conclusion:
This recipe for Roasted Carrots and Beets with Tarragon Yogurt Dip is a delicious and healthy side dish that is perfect for any occasion. The carrots and beets are roasted until tender and caramelized, and the tarragon yogurt dip is the perfect complement. This dish is sure to be a hit with your family and friends.
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