Indulge in the culinary delight of avocados, transformed into a symphony of flavors with the perfect blend of lemon and olive oil. This versatile fruit takes center stage in a trio of tantalizing recipes that cater to diverse preferences.
1. **Avocado with Lemon and Olive Oil:** Experience the simplicity of fresh avocados, drizzled with a zesty lemon vinaigrette and a drizzle of luscious olive oil. This classic combination highlights the avocado's creamy texture and delicate flavor, making it an ideal appetizer or light lunch.
2. **Avocado and Lemon Pasta:** Embark on a culinary journey with this vibrant pasta dish, where tender avocado slices and a burst of lemon zest dance harmoniously in a creamy sauce. Topped with crunchy breadcrumbs and a sprinkling of herbs, this pasta will tantalize your taste buds with its delightful textures and flavors.
3. **Avocado, Lemon, and Olive Oil Smoothie:** Quench your thirst and nourish your body with this refreshing and revitalizing smoothie. The creamy avocado, tangy lemon, and heart-healthy olive oil blend seamlessly, creating a smooth and satisfying drink packed with essential nutrients. Enjoy it as a quick breakfast, post-workout treat, or anytime you crave a healthy pick-me-up.
SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
AVOCADO DRESSING
This creamy avocado dressing is delicious on salads, grilled or roasted veggies, and grain bowls. Stored in an airtight container in the fridge, it will keep for up to 2 days.
Provided by Jeanine Donofrio
Categories Component
Number Of Ingredients 8
Steps:
- Combine the avocado, water, olive oil, lemon juice, dill, garlic, salt, and several grinds of fresh pepper in a blender. Blend until creamy, then transfer to a jar.
- If the dressing is too thick, stir in a little more water to reach a drizzelable consistency, if desired.
LEMON AVOCADO SALAD DRESSING
This creamy dressing, with its bold lemon flavor, is a refreshing change of pace, it's not one you'll see on the grocery shelves. My uncle in California shared the recipe with me.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a blender, combine the first nine ingredients; cover and process until blended. Serve with salad greens, tomatoes, cucumbers and peppers. Store in the refrigerator.
Nutrition Facts :
BEST GUACAMOLE
The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, or an array of fresh vegetables.
Provided by PHLOX
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h5m
Yield 16
Number Of Ingredients 5
Steps:
- Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 2.6 g, Fat 5.4 g, Fiber 1.9 g, Protein 0.6 g, SaturatedFat 0.8 g, Sodium 74.6 mg, Sugar 0.2 g
CREAMY AVOCADO VINAIGRETTE
This is an experimental concoction I threw together with stuff that made some sense at the time. For a variation, add diced tomato.
Provided by Fernporker
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Pour avocado oil, olive oil, vinegar, lemon juice, and sesame oil into a blender. Cover and blend until smooth and emulsified, about 2 minutes. Add avocado; blend well to combine, about 2 minutes. Add garlic and cumin; blend until vinaigrette flavors are combined, about 1 minute. Season with salt and pepper.
- Transfer vinaigrette to a container; chill in the refrigerator for 1 hour. Shake well before using.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 1.9 g, Fat 16.5 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 2.1 g, Sodium 14.7 mg, Sugar 0.1 g
Tips:
- Select ripe avocados: Choose avocados that are slightly soft when gently pressed, with no bruises or dark spots.
- Prepare the avocado properly: To peel an avocado, cut it lengthwise around the seed, then twist the halves apart and remove the seed. Scoop out the avocado flesh with a spoon.
- Use fresh lemon juice: Freshly squeezed lemon juice provides the best flavor and acidity to the dish.
- Choose high-quality olive oil: Opt for extra virgin olive oil for its superior flavor and health benefits.
- Add salt and pepper to taste: Season the avocado with salt and pepper according to your personal preference.
- Garnish with herbs: Freshly chopped herbs like cilantro, parsley, or chives add a pop of color and extra flavor to the dish.
Conclusion:
This simple yet flavorful avocado recipe with lemon and olive oil is a versatile dish that can be enjoyed in various ways. It serves as a quick and healthy snack, a delightful appetizer, or a nutritious addition to main courses. The combination of creamy avocado, zesty lemon, and rich olive oil creates a harmonious balance of flavors that will tantalize your taste buds. Whether you prefer it as a standalone dish or as an accompaniment, this recipe offers a delightful culinary experience that is both simple to prepare and packed with nutrients. So, gather your ingredients, follow the easy steps, and indulge in the goodness of this delectable avocado dish!
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