Best 2 Avocado Wild Rice Salad Recipes
Looking for a delightful and refreshing salad to impress your taste buds? Look no further than our Avocado Wild Rice Salad, a culinary symphony that blends the creamy richness of avocado with the nutty heartiness of wild rice. This vibrant dish is not only visually appealing but also packed with an array of textures and flavors that will leave you craving for more. With its zesty lemon-tahini dressing, crunchy cucumber, and a hint of sweetness from dried cranberries, this salad is a symphony of flavors that will transport you to a Mediterranean paradise. But that's not all! This versatile recipe offers three additional variations to suit your dietary preferences and culinary adventures. Craving a vegan option? We've got you covered with our Vegan Avocado Wild Rice Salad, where creamy avocado takes center stage, complemented by a tangy lemon-tahini dressing and a medley of colorful vegetables. If you're a fan of chicken, our Avocado Wild Rice Salad with Chicken features tender, succulent chicken breast, adding a protein-packed element to this already satisfying dish. And for those who love seafood, our Avocado Wild Rice Salad with Salmon is an absolute must-try. Flaky, flavorful salmon pairs perfectly with the creamy avocado and nutty wild rice, creating a harmonious blend of textures and flavors that will tantalize your taste buds. No matter which variation you choose, our Avocado Wild Rice Salad is sure to become a favorite in your kitchen, offering a burst of freshness and flavor with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO & WILD RICE SALAD
This salad has a very different taste and looks lovely on a luncheon table. I usually prepare the rice the night before so it is ready to prepare in the morning, by lunch the salad is ready to serve. I use Rice a Roni Wild Rice Pilaf mix for this recipe most often, but you may use the wild rice mix of your choice. Adapted from a recipe found in Quick Cooking.
Provided by HeatherFeather
Categories Rice
Time P1DT30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Follow package directions to prepare the rice mixes and cool in the fridge.
- Combine cold rice with the remaining ingredients, tossing gently to combine.
- Cover and refrigerate overnight or at least for 6 hours.
- When ready to serve, line a bowl or platter with clean lettuce leaves and mound the salad on top.
WILD RICE SALAD WITH AVOCADO YOGURT DRESSING
Categories Avocado Bacon Leafy Green Lemon Rice Squash Yogurt Salad Summer Dinner Lunch Sauté Healthy High Fiber Quick & Easy
Number Of Ingredients 15
Steps:
- OK, you need to cook the wild rice in advance and let it cool. The rest takes only 20 minutes
- Shuck the corn and drop into unsalted water. Set heat to high. Bring to boil, wait 3 minutes and turn off. Remove ears from pot to cool.
- Chop zucchini into 1/2" pieces. Combine with sliced onion and olive oil, and either saute on high heat or roast in a convection toaster oven (I do the latter) until onions start to brown and zucchini starts to soften. Don't overcook.
- Cook the bacon. The bacon is key, find meaty, thick strips. Drain and chop into generous pieces.
- Combine avocado, yogurt, lemon juice, olive oil, water, parsley, salt and basil in a food processor and whirl until smooth and creamy. Add water to desired consistency. You want about the same as the greek yogurt, not sour cream thick, not runny.
- Cut the kernels off the corn.
Tips:
- Select the ripest avocados: Use avocados that are slightly soft to the touch and have a dark green or almost black skin. Avoid avocados that are too hard or have brown spots.
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your salad. Choose fresh, flavorful vegetables, herbs, and spices.
- Don't overcook the wild rice: Wild rice should be cooked until it is tender but still has a slight chew to it. Overcooking will make the rice mushy.
- Let the salad cool before serving: This will help the flavors to meld and develop.
- Serve the salad with a drizzle of olive oil and a sprinkle of salt and pepper: This will enhance the flavors of the salad.
Conclusion:
Avocado Wild Rice Salad is a delicious, healthy, and satisfying dish that is perfect for lunch, dinner, or a potluck. It's packed with nutrients and flavor, and it's easy to make. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering. So, next time you're looking for a light and refreshing meal, give Avocado Wild Rice Salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
