Best 5 Avocado Smash Toast Recipes
Indulge in a culinary journey with our exquisite Avocado Smash Toast, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the creamy richness of avocado with tangy tomatoes, zesty lemon juice, and a sprinkle of savory salt and pepper. Served atop toasted bread, it's a delightful symphony of textures, with the creamy avocado contrasting the crispy bread. Elevate your avocado toast experience with our curated collection of variations, including a classic recipe for those who prefer simplicity, a spicy rendition for those who crave a kick, a vegetarian version packed with colorful veggies, and a delightful vegan option bursting with plant-based goodness. Each variation offers a unique twist on the classic, ensuring that there's something for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO TOAST
Avocado toast is creamy, crisp and so satisfying. It's a delicious and simple breakfast, snack or light meal! It's best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.
Provided by Cookie and Kate
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Toast your slice of bread until golden and firm.
- Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it's as smooth as you like it. Mix in a pinch of salt (about 1/8 teaspoon) and add more to taste, if desired.
- Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).
Nutrition Facts : ServingSize 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings, Calories 237 calories, Sugar 2.1 g, Sodium 428.3 mg, Fat 15.8 g, SaturatedFat 2.4 g, TransFat 0.3 g, Carbohydrate 21.4 g, Fiber 8.6 g, Protein 6.1 g, Cholesterol 0 mg
AVOCADO ON TOAST
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium
MASHED AVOCADO TOASTS
Steps:
- Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
- Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 2 grams, Sodium 135 milligrams, Carbohydrate 20 grams, Fiber 7.5 grams, Protein 4 grams
AVO SMASH
This avocado-Meyer lemon spread will last for about 2 days in an airtight container, with plastic wrap pressed onto the surface of the smash to prevent oxidation.
Provided by Nick Korbee
Categories HarperCollins HarperCollins Condiment/Spread Condiment Avocado Lemon Juice Quick & Easy
Yield Makes 6 cups
Number Of Ingredients 3
Steps:
- Halve, pit, and peel the avocados. In a large bowl, use a fork to mash the avocado halves. Remember that you aren't making guacamole! The smash should have some funky chunk to it, with some smooth parts, some baby bits, and a few big mama bits! Add the lemon juice and salt and give one final mix to combine.
Tips:
- Choose ripe avocados: The riper the avocado, the creamier and more flavorful your smash will be.
- Use a fork to mash the avocado: This will give you a chunky, rustic texture. If you prefer a smoother smash, use a spoon.
- Season your smash to taste: Salt, pepper, and a squeeze of lemon juice are all great options.
- Add toppings of your choice: Sliced tomatoes, crumbled bacon, a poached egg, or a dollop of sour cream are all delicious options.
- Serve your smash on toast, crackers, or as a dip: It's a versatile dish that can be enjoyed in many ways.
Conclusion:
Avocado smash toast is a quick, easy, and delicious breakfast, lunch, or snack. It's a great way to use up ripe avocados and it's also a healthy and satisfying meal. With so many different topping options, there's sure to be an avocado smash toast recipe that everyone will love. So next time you're looking for a quick and easy meal, give avocado smash toast a try. You won't be disappointed.
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